Unlock the Secrets of Shamatha Meditation

Four steps to take refuge in the Buddha, Dharma & Sangha

Four types of meditation to cultivate innate goodness

Four foundational practices for studying and living the Dharma (correct)

Four ways to achieve inner stillness through meditation

To ignore the breath

To count the breaths

To observe the flow of the breath (correct)

To label the experiences

To observe the flow of the breath (correct)

To count the number of breaths taken

To analyze the sensations of the breath

To label experiences