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Questions and Answers
What are the Four Thoughts that turn the mind to Dharma?
What are the Four Thoughts that turn the mind to Dharma?
- Four steps to take refuge in the Buddha, Dharma & Sangha
- Four types of meditation to cultivate innate goodness
- Four foundational practices for studying and living the Dharma (correct)
- Four ways to achieve inner stillness through meditation
What is the purpose of focusing on the breath during meditation?
What is the purpose of focusing on the breath during meditation?
- To ignore the breath
- To count the breaths
- To observe the flow of the breath (correct)
- To label the experiences
What is the purpose of focusing on the breath during meditation?
What is the purpose of focusing on the breath during meditation?
- To observe the flow of the breath (correct)
- To count the number of breaths taken
- To analyze the sensations of the breath
- To label experiences
