Recent Lessons

Show all results for ""

Feature Overview

Ace your exams with our all-in-one platform for creating and sharing quizzes and tests.

Quizzes

Create quizzes and tests automatically from your content using AI.

Flashcards

Automatically turn your notes into digital flashcards.

Share, Export & Embed

Share with classmates or export to Excel and your learning management system.

Stats & Reporting

Auto-grading quizzes and tests with detailed stats and reports.

Mobile Apps

The smarter way to study – wherever you are.

Pricing

Search...

12 Questions

2 Views

Mindfulness Skills - VIDEO 6 - QUIZ

Choose a study mode

Play Quiz

Study Flashcards

Spaced Repetition

Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is mindfulness?

Being judgmental about situations and people

Fully awake and embodied awareness that arises through paying attention on purpose in the present moment (correct)

Multitasking and doing many things at once

Being unaware of your surroundings

Why is non-judgmental thinking important in mindfulness?

Judging a situation intensifies emotions (correct)

It helps to eliminate stress

It brings more awareness to the present moment

It helps to create more judgmental people

What is one-mindfully?

Being unaware of your surroundings

Focusing on the past and future at the same time

Doing many things at once

Eliminating multitasking and doing one thing at a time mindfully (correct)

What are some examples of one-mindfully practices?

Focusing on breath, a spot in the room, or a mantra Signup and view all the answers

What is the key to practicing non-judgmental thinking?

Being patient with oneself Signup and view all the answers

What is the difference between judgments and facts in mindfulness?

Recognizing the difference between judgments and facts is crucial in mindfulness Signup and view all the answers

What is the importance of non-judgmental thinking in regulating emotions?

Non-judgmental thinking is essential in regulating emotions Signup and view all the answers

What are some ways to effectively practice mindfulness?

Focusing on goals and values, letting go of ego, playing by the rules, using DBT skills, and focusing on the long-term consequences Signup and view all the answers

What is the benefit of practicing mindfulness with the 'how' skills?

Helps to get into wise mind and make wise decisions Signup and view all the answers

What is the outcome of using the 'how' skills in practicing mindfulness?

Eliminates unnecessary stress and leads to positive outcomes Signup and view all the answers

What is the importance of patience in practicing mindfulness?

Practicing mindfulness takes time and patience, but it can lead to numerous benefits Signup and view all the answers

What are DBT skills in mindfulness?

DBT stands for Dialectical Behavior Therapy and is a type of cognitive-behavioral therapy Signup and view all the answers

Study Notes

How to Practice Mindfulness with the "How" Skills

Mindfulness is fully awake and embodied awareness that arises through paying attention on purpose in the present moment.
Non-judgmental thinking is important in mindfulness, as judging a situation intensifies emotions.
Recognizing the difference between judgments and facts is crucial in mindfulness.
Being patient with oneself is key when practicing non-judgmental thinking.
Non-judgmental thinking is essential in regulating emotions.
One-mindfully is about eliminating multitasking and doing one thing at a time mindfully.
One-mindfully practices with focused attention help to calm and center the mind.
Examples of one-mindfully practices include focusing on breath, a spot in the room, or a mantra.
Effectively practicing mindfulness involves focusing on goals and values, letting go of ego, playing by the rules, using DBT skills, and focusing on the long-term consequences.
Practicing mindfulness with the "how" skills helps to get into wise mind and make wise decisions.
Using the "how" skills can eliminate unnecessary stress and lead to positive outcomes.
Practicing mindfulness takes time and patience, but it can lead to numerous benefits.

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Description

Explore the concept of mindfulness and how to practice it using the 'how' skills, such as non-judgmental thinking and one-mindfully practices. Learn how to regulate emotions, make wise decisions, and eliminate unnecessary stress through mindfulness.