Unlock the Benefits of Breaststroke

Breaststroke may be slower, but it is the best stroke for an all-over body workout. Helping to strengthen the upper body, back and chest, it also involves breathing out into the water which increases the resistance on your chest, which can improve your lung functions. And if that wasn’t enough it also helps to tone the thighs and ______ legs more than other strokes, due to its more complex leg movement.

Front crawl The speedy stroke, it is also the easiest one for most to master. Lucky then that it like all strokes, it shapes your whole body, however its USP is that it is the one to really tone your ______ body. Front crawl uses the deltoids which are the muscles in our shoulders, the side of the back, the triceps and bicep muscles of our arms.

Backstroke The ______.

One of the major benefits of swimming is that water works to create whole-body ______.

Pushing in any of the major strokes will work out your whole body, but some will work certain areas a little more than others. 1. ______ It may be slower, but it is the best stroke for an all-over body workout. Helping to strengthen the upper body, back and chest, it also involves breathing out into the water which increases the resistance on your chest, which can improve your lung functions. And if that wasn’t enough it also helps to tone the thighs and lower legs more than other strokes, due to its more complex leg movement.

Which stroke is the best for an all-over body workout?

Which stroke is the easiest one for most people to master?

Which stroke involves breathing out into the water, increasing resistance on the chest?

Which stroke primarily works the muscles in our shoulders, back, triceps, and biceps?

Which stroke involves a more complex leg movement and tones the thighs and lower legs?