Understanding Wellbeing and Health
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Questions and Answers

What does the World Health Organization (WHO) define as wellbeing?

  • Physical, mental, and social wellbeing (correct)
  • Life satisfaction, positive feelings, and low negative emotions
  • The absence of disease and infirmity
  • High life satisfaction and low negative emotions

    • What is the key characteristic of psychosocial wellbeing?

  • Ability to realize potential
  • Feeling happy
  • Coping with day-to-day stresses (correct)
  • Absence of mental illness

    • Which of the following is a type of psychological wellbeing according to Ryff and Burton 2008?

  • Coherence
  • Actualization
  • Social integration
  • Environmental mastery (correct)

    • According to Seligman 2011, which of the following is associated with wellbeing?

    <p>Engagement</p> Signup and view all the answers

    What are the dimensions of psychosocial wellbeing?

    <p>Autonomy and personal growth</p> Signup and view all the answers

    Which of the following is not associated with improved wellbeing?

    <p>Higher risk-taking behaviors like smoking</p> Signup and view all the answers

    What is the key concept of eudemonic wellbeing?

    <p>Achievement</p> Signup and view all the answers

    Why is addressing mental health important?

    <p>Currently, it is the leading cause of disability globally</p> Signup and view all the answers

    What does the WHO constitution state about health?

    <p>It defines health as the absence of disease or infirmity</p> Signup and view all the answers

    What is predicated to be the leading cause of disability globally by 2030?

    <p>Depression</p> Signup and view all the answers

    What consists of complete mental health?

    <p>Emotional, social, psychological well-being in addition to the absence of mental illness symptoms</p> Signup and view all the answers

    Which activity is mentioned in 'Your Section Way Title to Wellbeing' as a way to gain confidence?

    <p>Learning a new skill</p> Signup and view all the answers

    What does 'Relating' in 'Your Section Way Title to Wellbeing' refer to?

    <p>Spending time with the people I care about</p> Signup and view all the answers

    'Creating' in 'Your Section Way Title to Wellbeing' includes which activity?

    <p>'Expressing myself creatively e.g. music, art, drama, writing'</p> Signup and view all the answers

    What does 'Contributing' in 'Your Section Way Title to Wellbeing' involve?

    <p>Helping others or contributing to causes I believe in</p> Signup and view all the answers

    What is 'The missing pie' referring to?

    <p>An analogy for balancing different aspects of wellbeing</p> Signup and view all the answers

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