WHO Definition of Health: Social, Physical, Mental, Emotional Wellbeing

Definition of Health according to the WHO Dimensions of Social, Physical, Mental, Emotional Wellbeing

According to the World Health Organization (WHO), health refers to a holistic concept comprising various interrelated aspects, including social, physical, mental, and emotional dimensions. Each dimension plays a crucial role in maintaining overall wellbeing and promoting optimal functioning within individuals and societies.

Social Health

Social wellbeing focuses on personal connections and interactions with others. It reflects one's ability to establish meaningful relationships, engage in community activities, and contribute positively to societal structures. Strong social support networks can buffer against negative experiences and promote resilience in times of adversity.

Physical Health

Physical health pertains to the condition of the human body, specifically its ability to function effectively without disease or disability. This aspect includes factors such as adequate nutrition, regular exercise, hydration, restorative sleep, and avoidance of exposure to hazards and environmental pollutants. Proper physical health maintenance supports energy levels, immune system functionality, and the prevention of chronic conditions.

Mental Health

Mental health concerns the proper functioning of the mind, emotions, and behaviors. It involves being aware of one's thoughts, managing stress appropriately, controlling impulses, solving problems, coping with losses, and displaying appropriate behavior towards self and others. Good mental health allows for positive self-esteem, adaptability, productivity, and fulfillment in life.

Emotional Health

Emotional health revolves around feelings and self-awareness. It entails expressing oneself honestly, setting and achieving realistic goals, accepting one's strengths and limitations, creating a balance between give and take in relationships, showing tolerance and empathy, and giving comfort and reassurance to others. Essentially, emotional health denotes an individual's ability to manage and regulate his or her emotions effectively.

These dimensions mutually reinforce each other; for instance, strong social bonds can enhance mental wellbeing, while good physical health can improve emotional stability. Conversely, deficiencies in one area can negatively impact the others. Therefore, promoting health across these categories requires conscious efforts from both individuals and communities.