Podcast
Questions and Answers
What are troublesome feelings?
What are troublesome feelings?
Strong emotions that cause problems or make you feel overwhelmed, such as anxiety, sadness, anger, and frustration.
What health problems can be caused by troublesome feelings?
What health problems can be caused by troublesome feelings?
Mental health issues like depression and anxiety, and physical problems like fatigue and headaches.
Who should you talk to when experiencing troublesome feelings?
Who should you talk to when experiencing troublesome feelings?
A trusted adult, friend, or mental health professional.
What are some healthy ways to deal with troublesome feelings?
What are some healthy ways to deal with troublesome feelings?
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Anyone can experience troublesome feelings, especially during stressful situations.
Anyone can experience troublesome feelings, especially during stressful situations.
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What is stress?
What is stress?
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What are emotional reactions to stress?
What are emotional reactions to stress?
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What are physical reactions to stress?
What are physical reactions to stress?
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What are the long-term effects of stress?
What are the long-term effects of stress?
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Stress is not always a troublesome feeling.
Stress is not always a troublesome feeling.
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Study Notes
Troublesome Feelings
- Strong emotions can cause problems or overwhelm you, examples include sadness, anger, anxiety, and frustration.
- Troublesome feelings can lead to mental health issues like depression and anxiety, as well as physical problems like fatigue and headaches.
- Seek support from a trusted adult, friend, or mental health professional when experiencing these feelings.
- Healthy ways to manage troublesome feelings include talking about them, engaging in physical activity, and practicing relaxation techniques.
- Anyone can experience troublesome feelings, especially during stressful situations.
Stress
- Stress is a feeling of pressure that can cause worry, upset, or fear.
- Emotional reactions to stress include anxiety, sadness, and anger, while physical reactions include increased heart rate, faster breathing, sweating, stomach pain, and dry mouth.
- Long-term stress can lead to serious illnesses like high blood pressure and cancer.
- While stress can be troublesome, it can also help you stay focused and energized in certain situations.
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Description
This quiz explores the nature of troublesome feelings such as sadness and anxiety, and how they can affect mental and physical health. It also focuses on stress, its emotional and physical reactions, and the importance of managing these feelings effectively. Learn healthy coping strategies and the significance of seeking support in stressful times.
