Podcast
Questions and Answers
What does the 'F' in the F.I.T.T. formula stand for?
What does the 'F' in the F.I.T.T. formula stand for?
Which of the following is NOT a factor considered in the F.I.T.T. formula?
Which of the following is NOT a factor considered in the F.I.T.T. formula?
How is the intensity of exercise typically measured?
How is the intensity of exercise typically measured?
Which of the following is an example of how 'type' relates to the F.I.T.T. formula?
Which of the following is an example of how 'type' relates to the F.I.T.T. formula?
Signup and view all the answers
How would you apply the F.I.T.T. formula to improve your cardiovascular fitness?
How would you apply the F.I.T.T. formula to improve your cardiovascular fitness?
Signup and view all the answers
Flashcards
F.I.T.T. formula
F.I.T.T. formula
A guideline to help structure your exercise regimen: frequency, intensity, time, type.
Frequency
Frequency
The number of times you engage in physical activity within a specified period.
Intensity
Intensity
The level of effort or difficulty during physical activity.
Time
Time
Signup and view all the flashcards
Type
Type
Signup and view all the flashcards
Study Notes
Understanding the F.I.T.T. Formula for Exercise
- The F.I.T.T. principle guides exercise prescription
- F.I.T.T. stands for Frequency, Intensity, Time, and Type
- Frequency: How often you exercise
- Intensity: How hard you exercise
- Time: How long you exercise
- Type: The kind of exercise performed to reach specific fitness goals
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Learn about the F.I.T.T. principle which is essential for effective exercise prescription. This quiz covers the four key components: Frequency, Intensity, Time, and Type, helping you understand how each element contributes to fitness goals.
