Podcast
Questions and Answers
What does the 'F' in the F.I.T.T. formula stand for?
What does the 'F' in the F.I.T.T. formula stand for?
- Fitness
- Form
- Frequency (correct)
- Flexibility
Which of the following is NOT a factor considered in the F.I.T.T. formula?
Which of the following is NOT a factor considered in the F.I.T.T. formula?
- Type of exercise
- Motivation for exercise (correct)
- Intensity of exercise
- Duration of exercise
How is the intensity of exercise typically measured?
How is the intensity of exercise typically measured?
- Amount of weight lifted
- Number of repetitions performed
- Number of sets completed
- Heart rate or perceived exertion (correct)
Which of the following is an example of how 'type' relates to the F.I.T.T. formula?
Which of the following is an example of how 'type' relates to the F.I.T.T. formula?
How would you apply the F.I.T.T. formula to improve your cardiovascular fitness?
How would you apply the F.I.T.T. formula to improve your cardiovascular fitness?
Flashcards
F.I.T.T. formula
F.I.T.T. formula
A guideline to help structure your exercise regimen: frequency, intensity, time, type.
Frequency
Frequency
The number of times you engage in physical activity within a specified period.
Intensity
Intensity
The level of effort or difficulty during physical activity.
Time
Time
Signup and view all the flashcards
Type
Type
Signup and view all the flashcards
Study Notes
Understanding the F.I.T.T. Formula for Exercise
- The F.I.T.T. principle guides exercise prescription
- F.I.T.T. stands for Frequency, Intensity, Time, and Type
- Frequency: How often you exercise
- Intensity: How hard you exercise
- Time: How long you exercise
- Type: The kind of exercise performed to reach specific fitness goals
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
