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FITT-VP Principles of Exercise Rx Quiz
5 Questions
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FITT-VP Principles of Exercise Rx Quiz

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Questions and Answers

What is the FITT-VP principle based on?

  • NASM guidelines
  • ACSM guidelines (correct)
  • NCAA guidelines
  • ISSA guidelines

    • Who is Trevor Short?

  • Exercise physiologist at the University of Hawaii (correct)
  • Hollywood actor
  • CEO of a tech company
  • Former professional athlete

    • What is the main focus of the series mentioned in the text?

  • Learning a new language
  • Cooking healthy meals
  • Financial planning
  • Designing a fitness program (correct)

    • What does the FITT-VP principle help in modifying and creating?

    <p>Exercise programs</p> Signup and view all the answers

    What does Trevor Short teach in the series?

    <p>Essential concepts of designing a fitness program</p> Signup and view all the answers

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