Podcast
Questions and Answers
What type of hormones are released during face-to-face interaction that suppresses the body's 'fight-or-flight' response?
What type of hormones are released during face-to-face interaction that suppresses the body's 'fight-or-flight' response?
Hormones
Define stress and its purpose as mentioned in the text.
Define stress and its purpose as mentioned in the text.
Stress is a natural reaction to the inability to cope with demands and events. Its purpose is to mobilize resources to help people face challenges or flee to safety.
What is eustress, and how does it differ from distress?
What is eustress, and how does it differ from distress?
Eustress is beneficial stress that leads to a positive response. It is short-term, manageable, and motivating, unlike distress which is detrimental to well-being.
How does spending quality time with someone who makes you feel safe and understood help in stress management?
How does spending quality time with someone who makes you feel safe and understood help in stress management?
Signup and view all the answers
What is the first step in effective stress management according to the text?
What is the first step in effective stress management according to the text?
Signup and view all the answers
Why is it important to know the source of stress when managing stress?
Why is it important to know the source of stress when managing stress?
Signup and view all the answers
What is the purpose of the body's 'fight-or-flight' response when faced with a challenge or threat?
What is the purpose of the body's 'fight-or-flight' response when faced with a challenge or threat?
Signup and view all the answers
How can effective stress management assist an individual?
How can effective stress management assist an individual?
Signup and view all the answers
What is stress, and how does it manifest physically in the body?
What is stress, and how does it manifest physically in the body?
Signup and view all the answers
How does eustress differ from distress in terms of its impact on individuals?
How does eustress differ from distress in terms of its impact on individuals?
Signup and view all the answers
