Podcast
Questions and Answers
What is the main difference between distress and eustress?
What is the main difference between distress and eustress?
- Eustress can only occur during physical exercise.
- Eustress requires professional management, but distress does not.
- Distress leads to unhappiness, whereas eustress leads to positive feelings. (correct)
- Distress is positive stress, while eustress is negative stress.
Which of the following hormones is released during stress?
Which of the following hormones is released during stress?
- Insulin
- Serotonin
- Adrenaline (correct)
- Melatonin
What assertion is made about mild stress?
What assertion is made about mild stress?
- Mild stress has no impact on brain functions.
- Mild stress can lower the immune system's efficiency.
- Mild stress is harmful and should be avoided at all costs.
- Mild stress can boost the immune system and lower the risk of neurological diseases. (correct)
Why might society view stress predominantly as negative?
Why might society view stress predominantly as negative?
What should individuals do if they experience chronic stress?
What should individuals do if they experience chronic stress?
Flashcards
Stress
Stress
The body's response to a challenging or demanding situation, often involving the release of hormones like adrenaline and cortisol.
Eustress
Eustress
A type of stress that is beneficial and promotes growth, like exercise or a challenging task.
Distress
Distress
A type of stress that is harmful and can lead to negative consequences like anxiety and depression.
Chronic Stress
Chronic Stress
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Mild Stress
Mild Stress
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Study Notes
Stress: Is It Good or Bad?
- Stress is often portrayed negatively, but a small amount is beneficial
- It's a common cause of doctor visits, but is often portrayed as the enemy
- Stress is not inherently bad; it's the chronic type that is problematic
- Occasional stress can be positive, similar to exercise for the body, strengthening the mind
Types of Stress
- Distress: Negative stress, leading to feelings of unhappiness
- Eustress: Positive stress, leading to feelings of happiness and well-being. An example of this is exercising
Physiological Response to Stress
- Stress hormones (adrenaline and cortisol) make the heart beat faster and increase blood flow to the brain and muscles, preparing for action
- This response is essential for survival, enabling humans to react to threats and challenges
Stress and Health
- Stress can be linked to certain illnesses and diseases
- Mild stress strengthens the immune system and lowers the risk of neural problems like Alzheimer's.
- Chronic stress is harmful, potentially leading to physical and emotional difficulties.
Stress Management Industry
- The stress management industry is vast, offering treatments for stress, but it's common that a substantial number of people do not require these services.
- There are over 15 million websites and 2 million stress practitioners in Britain alone, selling treatments, but in reality, many people do not need such services.
How to Manage Stress
- Differentiating between chronic (harmful) and mild (beneficial) stress is key
- Seeking help for chronic stress is crucial; however avoiding taking mild stress too seriously is encouraged.
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