Understanding Stress and Stressors
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Questions and Answers

Which of the following is NOT considered a physical symptom of stress according to the text?

  • Rapid heartbeat
  • Procrastinating (correct)
  • Body aches and pains
  • Frequent colds

What type of coping mechanism involves ignoring a problem and hoping it will go away on its own?

  • Avoidant coping (correct)
  • Comfort food coping
  • Problem-focused coping
  • Emotion-focused coping

Which of the following personal ways of coping with stress is NOT mentioned in the text?

  • Eating comfort food
  • Meditation
  • Taking a vacation (correct)
  • Engaging in physical activities

Which of the following is NOT considered an indicator of having successfully handled stress according to the text?

<p>Maintaining a positive attitude (A)</p> Signup and view all the answers

Which of the following behavioral symptoms of stress involves isolating oneself from others?

<p>Isolating yourself from others (C)</p> Signup and view all the answers

Which of the following is considered a way of dealing with stress that involves responding in an emotional way?

<p>Emotion-focused coping (C)</p> Signup and view all the answers

What is the definition of stress according to the text?

<p>All of the above (D)</p> Signup and view all the answers

What is the term used to describe the positive type of stress?

<p>Eustress (C)</p> Signup and view all the answers

Which of the following is NOT listed as a potential stressor in the text?

<p>Lack of sleep (B)</p> Signup and view all the answers

Which of the following is an emotional symptom of stress according to the text?

<p>Moodiness (C)</p> Signup and view all the answers

What is the effect of Eustress according to the text?

<p>Keeps a person alert, motivated, and excited, resulting in improved performance (A)</p> Signup and view all the answers

Which of the following is NOT a cognitive symptom of stress?

<p>Feeling of being overwhelmed (C)</p> Signup and view all the answers

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