GE2204 CARING FOR THE SELF: Understanding Stress Response

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Questions and Answers

What is the purpose of the stress response?

To keep the body active during daily activities

To provoke a state of relaxation

To keep the individual safe in an emergency (correct)

To enhance cognitive function

Which systems are impacted by stress?

Musculoskeletal, respiratory, and reproductive systems (correct)

Skeletal, endocrine, and digestive systems

Respiratory, cardiovascular, and gastrointestinal systems

Cardiovascular, nervous, and immune systems

What is the stimulus that causes stress known as?

Calmant

Stimulix

Stressor (correct)

Relaxant

Which hormone might the body release when the stress response is activated?

Adrenaline Signup and view all the answers

During which stage of stress does the 'fight-or-flight' response get triggered?

Alarm stage Signup and view all the answers

What does the general adaptation syndrome describe?

The body's reaction to stress divided into three stages Signup and view all the answers

What is the phase when the body starts to repair itself and normalizes heart rate, blood pressure, and other vital signs after the initial shock of a stressful event?

The resistance stage Signup and view all the answers

What are symptoms of the resistance stage?

Frustration, irritability, and poor concentration Signup and view all the answers

What happens if the resistance stage is prolonged without breaks to offset the effects of stress?

It can lead to the exhaustion stage Signup and view all the answers

What are symptoms of the exhaustion stage?

Fatigue, burnout, and depression Signup and view all the answers

Which of the following is NOT a common source of student stress mentioned in the text?

Family vacations Signup and view all the answers

What is one of the coping strategies mentioned in the text for managing stress?

Getting enough sleep Signup and view all the answers

According to an American Psychological Association (APA) study, what are students more likely to have if they are stressed?

Sleep problems, a poor diet, and a lack of exercise Signup and view all the answers

What physical effects weaken during the exhaustion stage?

Reduced immunity Signup and view all the answers

What stage does your body enter after the initial shock of a stressful event?

Resistance stage Signup and view all the answers

What is a likely impact of long periods of stress?

Reduced stress tolerance Signup and view all the answers

What is the two-component model of metacognition composed of?

Knowledge and cognition regulation Signup and view all the answers

What does metacognition allow people to do according to the passage?

Regulate their cognitive skills and identify deficits Signup and view all the answers

What is the reflective aspect of learning related to according to the passage?

Knowledge about cognition and oneself Signup and view all the answers

What does the control aspect of learning refer to in the context of metacognition?

Monitoring, correcting, and assessing comprehension problems Signup and view all the answers

According to recent research, what do metacognitively aware learners do compared to ignorant learners?

Plan, sequence, and monitor their learning more strategically Signup and view all the answers

How does metacognition differ from other cognitive learning restrictions, according to the passage?

It is distinct from aptitude and domain knowledge Signup and view all the answers

According to Dr. Bandura, what is self-efficacy?

The view about one's capacities to create intended levels of performance that exercise influence over events that affect their lives Signup and view all the answers

Which of the following is considered one of the primary sources influencing a person's self-efficacy?

Verbal persuasion and social encouragement Signup and view all the answers

What did Dr. Dweck classify people into, based on their perspectives of intelligence?

Fixed and growth mindsets Signup and view all the answers

According to Dr. Dweck, what do people with a growth mindset believe?

Success is built on hard work, learning, and perseverance Signup and view all the answers

What did Dr. Bandura recognize as the most effective method for instilling a strong sense of effectiveness?

Personal mastery experiences Signup and view all the answers

What does outcome expectancy refer to in the context of self-efficacy theory?

The belief that specific behaviors will lead to particular outcomes Signup and view all the answers

In the context of self-efficacy, what does efficacy expectation refer to?

The belief that one can effectively perform the action required to generate specific outcomes Signup and view all the answers

What is the assumption underlying self-efficacy theory?

"Psychological procedures create and strengthen expectations of personal efficacy" Signup and view all the answers

What does emotional arousal represent in the development and maintenance of self-efficacy?

Interpreting bodily signs of anxiety as readiness for action Signup and view all the answers

In self-efficacy theory, what does vicarious experiences refer to?

Seeing someone else achieve success can help motivate you Signup and view all the answers

Study Notes

Stress Response

The purpose of the stress response is to help the body respond to threats or challenges.
The stress response impacts multiple systems, including the nervous, endocrine, and immune systems.
The stimulus that causes stress is known as a stressor.
When the stress response is activated, the body releases hormones like cortisol and adrenaline.
The 'fight-or-flight' response is triggered during the alarm stage of stress.

General Adaptation Syndrome

The general adaptation syndrome describes the body's response to stress in three stages: alarm, resistance, and exhaustion.
During the alarm stage, the body's 'fight-or-flight' response is triggered, and the body prepares to respond to the stressor.
The resistance stage is when the body starts to repair itself and normalizes heart rate, blood pressure, and other vital signs after the initial shock of a stressful event.
Symptoms of the resistance stage include increased energy and alertness.
If the resistance stage is prolonged without breaks, it can lead to physical and emotional exhaustion.
Symptoms of the exhaustion stage include fatigue, decreased motivation, and increased illness.

Stress Management

Common sources of student stress include academic pressure, relationships, and financial concerns.
One coping strategy for managing stress is taking breaks and engaging in relaxation techniques.
According to the American Psychological Association (APA), stressed students are more likely to have headaches, stomach problems, and sleep disturbances.

Metacognition

The two-component model of metacognition consists of the reflective aspect (thinking about thinking) and the control aspect (controlling thinking processes).
Metacognition allows people to think about their own thinking, evaluate their learning, and make adjustments as needed.
The reflective aspect of learning is related to evaluating one's own learning processes.
The control aspect of learning refers to controlling thinking processes to achieve learning goals.
Metacognitively aware learners are more effective at planning, monitoring, and evaluating their own learning compared to ignorant learners.
Metacognition differs from other cognitive learning restrictions in that it involves being aware of and controlling one's own thinking processes.

Self-Efficacy

According to Dr. Bandura, self-efficacy refers to a person's belief in their ability to perform a specific task or achieve a specific goal.
One of the primary sources influencing a person's self-efficacy is their personal accomplishments.
Dr. Dweck classified people into two categories: fixed mindset (intelligence is fixed) and growth mindset (intelligence can be developed).
People with a growth mindset believe that their abilities can be developed through dedication and hard work.
Dr. Bandura recognized that vicarious experiences, such as observing others, can be an effective method for instilling a strong sense of self-efficacy.
Outcome expectancy refers to the expected outcome of a behavior or action.
Efficacy expectation refers to the confidence in one's ability to perform a specific task or achieve a specific goal.
The assumption underlying self-efficacy theory is that people's beliefs about their capabilities influence their behaviors and motivation.
Emotional arousal, such as anxiety or excitement, can influence the development and maintenance of self-efficacy.
Vicarious experiences, such as observing others, can influence the development and maintenance of self-efficacy.

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Description

Explore the biological and psychological aspects of stress and its impact on different body systems. Learn about stressors and their effects on human health.