31 Questions
Self-esteem is your subjective sense of overall personal worth or value.
True
Self-esteem and self-respect are the same concepts.
False
Having self-esteem that is too high or too low can be problematic.
True
Self-esteem does not impact decision-making process.
False
Healthy self-esteem influences motivation and inspires individuals to take on new challenges.
True
One key characteristic of healthy self-esteem is an unrealistic view of one's skills.
False
Self-confidence is not a key element of self-esteem.
False
Self-worth and self-esteem are interchangeable terms.
True
Healthy self-esteem can influence overall quality of life.
True
Understanding one's unique level of self-esteem can help strike a balance that is just right for an individual.
True
Which of the following is NOT listed as a factor that can influence self-esteem?
Race
What is thought to be the most important factor in shaping overall self-esteem?
Life experiences
Who referred to the concept of 'unconditional positive regard' which is linked to healthy self-esteem?
Carl Rogers
What is a suggested action to help improve self-esteem according to the text?
Practice positive self-talk
Which factor has been shown to have negative effects on self-esteem according to the text?
Racism and discrimination
What is often stated to form the basis for overall self-esteem according to the text?
Life experiences
Which characteristic is associated with healthy self-esteem according to the text?
'Unconditional positive regard'
What can individuals do to address problems with their perceptions of themselves and faith in their abilities, according to the text?
Practice positive self-talk
What is a factor that can influence self-esteem related to physical attributes?
'Physical abilities'
What is stated as a key characteristic of healthy self-esteem according to the text?
Influences motivation and inspires individuals to take on new challenges.
Which of the following is NOT listed as a factor that can influence self-esteem?
Physical attractiveness
What can individuals do to address problems with their perceptions of themselves and faith in their abilities, according to the text?
Practice reciting positive affirmations to themselves
Which characteristic is associated with healthy self-esteem according to the text?
Unconditional positive regard
What is a suggested action to help improve self-esteem according to the text?
Challenge negative thinking patterns
Which factor has been shown to have negative effects on self-esteem according to the text?
Disability
Who referred to the concept of 'unconditional positive regard' which is linked to healthy self-esteem?
Carl Rogers
What is often stated to form the basis for overall self-esteem according to the text?
Life experiences
What is thought to be the most important factor in shaping overall self-esteem?
Life experiences
Healthy self-esteem can influence overall quality of life.
True
What is a factor that can influence self-esteem related to physical attributes?
Physical abilities
What is stated as a key characteristic of healthy self-esteem according to the text?
Unconditional positive regard
Test your understanding of self-esteem and its impact on motivation, mental well-being, and overall quality of life. Explore the concept of self-respect and the influence of healthy self-esteem on personal confidence and attributes.
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