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Understanding Self Awareness

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Questions and Answers

What is the core idea behind self-awareness theory?

You are your thoughts and feelings.

You are controlled by your emotions.

You are the observer of your thoughts. (correct)

You are separate from your environment.

What is self-evaluation in the context of self-awareness?

The ability to understand how others see us.

The ability to monitor our inner world.

The ability to control our thoughts and emotions.

The ability to focus on our inner self and compare it to our standards. (correct)

What is the benefit of internal self-awareness?

Improved job and relationship satisfaction. (correct)

Better understanding of how others see us.

Increased anxiety and stress.

Greater empathy towards others.

What is external self-awareness?

The ability to understand how others see us. Signup and view all the answers

What is a benefit of external self-awareness in the workplace?

Higher job satisfaction and productivity. Signup and view all the answers

What does self-awareness entail, according to the text?

Understanding one's mind and thoughts Signup and view all the answers

How does the text describe the development of self-awareness?

A slow and fascinating lifelong process Signup and view all the answers

Why is self-awareness important for personal development?

To manage problems easier and prevent psychological disorders Signup and view all the answers

What signals the development of a properly formed self-awareness?

Hearing an inner voice Signup and view all the answers

How does one improve their self-awareness, as suggested in the text?

By honing the skill through time and practice Signup and view all the answers