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Understanding Physical Fitness

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Questions and Answers

What is the main objective of physical educators?

Improving mental alertness

Developing physical fitness (correct)

Enhancing total quality of life

Developing self-reliance

How does physical fitness contribute to a person's quality of life?

By increasing fatigue

By making them wealthy

By keeping them mentally alert (correct)

By providing social recognition

What are the two areas into which the characteristics of physical fitness can be divided according to Clarke and Clarke (1989)?

Fitness related and environment related

Health related and age related

Skill related and health related (correct)

Skill related and age related

Why is physical fitness considered essential for human beings to adjust well with their environment?

To be in complete harmony with the mind and body Signup and view all the answers

According to Clarke and Clarke (1989), why does physical fitness vary from individual to individual?

Due to genetic factors Signup and view all the answers

What is the difference between health related physical fitness and skill related physical fitness?

Health is more about well-being, skills are about abilities Signup and view all the answers

What is the definition of physical fitness according to the United States president's Council on physical fitness and sports?

The ability to carry out daily tasks with vigor and alertness Signup and view all the answers

What does 'general fitness' imply according to the text?

Dependence on physical, mental, emotional, social, and spiritual components Signup and view all the answers

How is aerobic physical activity defined based on the predominant physiologic effect?

Activity that maintains or improves cardiorespiratory fitness Signup and view all the answers

What distinguishes anaerobic physical activity from aerobic physical activity?

Anaerobic activity exceeds the capacity of the cardiovascular system to provide oxygen Signup and view all the answers

What is the primary focus when using the term 'physical activity'?

The full range of intensities encompassing all types Signup and view all the answers

What is the connection between aerobic activities and cardiorespiratory fitness?

Aerobic capacity is considered equivalent to cardiorespiratory fitness Signup and view all the answers