Understanding Physical Fitness

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Questions and Answers

What is the main objective of physical educators?

  • Improving mental alertness
  • Developing physical fitness (correct)
  • Enhancing total quality of life
  • Developing self-reliance

How does physical fitness contribute to a person's quality of life?

  • By increasing fatigue
  • By making them wealthy
  • By keeping them mentally alert (correct)
  • By providing social recognition

What are the two areas into which the characteristics of physical fitness can be divided according to Clarke and Clarke (1989)?

  • Fitness related and environment related
  • Health related and age related
  • Skill related and health related (correct)
  • Skill related and age related

Why is physical fitness considered essential for human beings to adjust well with their environment?

<p>To be in complete harmony with the mind and body (A)</p>
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According to Clarke and Clarke (1989), why does physical fitness vary from individual to individual?

<p>Due to genetic factors (D)</p>
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What is the difference between health related physical fitness and skill related physical fitness?

<p>Health is more about well-being, skills are about abilities (A)</p>
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What is the definition of physical fitness according to the United States president's Council on physical fitness and sports?

<p>The ability to carry out daily tasks with vigor and alertness (B)</p>
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What does 'general fitness' imply according to the text?

<p>Dependence on physical, mental, emotional, social, and spiritual components (D)</p>
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How is aerobic physical activity defined based on the predominant physiologic effect?

<p>Activity that maintains or improves cardiorespiratory fitness (B)</p>
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What distinguishes anaerobic physical activity from aerobic physical activity?

<p>Anaerobic activity exceeds the capacity of the cardiovascular system to provide oxygen (B)</p>
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What is the primary focus when using the term 'physical activity'?

<p>The full range of intensities encompassing all types (D)</p>
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What is the connection between aerobic activities and cardiorespiratory fitness?

<p>Aerobic capacity is considered equivalent to cardiorespiratory fitness (A)</p>
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