Understanding Physical Fitness
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Understanding Physical Fitness

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@RedeemingAsteroid

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Questions and Answers

What is the main objective of physical educators?

  • Improving mental alertness
  • Developing physical fitness (correct)
  • Enhancing total quality of life
  • Developing self-reliance

    • How does physical fitness contribute to a person's quality of life?

  • By increasing fatigue
  • By making them wealthy
  • By keeping them mentally alert (correct)
  • By providing social recognition

    • What are the two areas into which the characteristics of physical fitness can be divided according to Clarke and Clarke (1989)?

  • Fitness related and environment related
  • Health related and age related
  • Skill related and health related (correct)
  • Skill related and age related

    • Why is physical fitness considered essential for human beings to adjust well with their environment?

    <p>To be in complete harmony with the mind and body</p> Signup and view all the answers

    According to Clarke and Clarke (1989), why does physical fitness vary from individual to individual?

    <p>Due to genetic factors</p> Signup and view all the answers

    What is the difference between health related physical fitness and skill related physical fitness?

    <p>Health is more about well-being, skills are about abilities</p> Signup and view all the answers

    What is the definition of physical fitness according to the United States president's Council on physical fitness and sports?

    <p>The ability to carry out daily tasks with vigor and alertness</p> Signup and view all the answers

    What does 'general fitness' imply according to the text?

    <p>Dependence on physical, mental, emotional, social, and spiritual components</p> Signup and view all the answers

    How is aerobic physical activity defined based on the predominant physiologic effect?

    <p>Activity that maintains or improves cardiorespiratory fitness</p> Signup and view all the answers

    What distinguishes anaerobic physical activity from aerobic physical activity?

    <p>Anaerobic activity exceeds the capacity of the cardiovascular system to provide oxygen</p> Signup and view all the answers

    What is the primary focus when using the term 'physical activity'?

    <p>The full range of intensities encompassing all types</p> Signup and view all the answers

    What is the connection between aerobic activities and cardiorespiratory fitness?

    <p>Aerobic capacity is considered equivalent to cardiorespiratory fitness</p> Signup and view all the answers

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