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Questions and Answers
What is the main objective of physical educators?
How does physical fitness contribute to a person's quality of life?
What are the two areas into which the characteristics of physical fitness can be divided according to Clarke and Clarke (1989)?
Why is physical fitness considered essential for human beings to adjust well with their environment?
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According to Clarke and Clarke (1989), why does physical fitness vary from individual to individual?
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What is the difference between health related physical fitness and skill related physical fitness?
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What is the definition of physical fitness according to the United States president's Council on physical fitness and sports?
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What does 'general fitness' imply according to the text?
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How is aerobic physical activity defined based on the predominant physiologic effect?
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What distinguishes anaerobic physical activity from aerobic physical activity?
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What is the primary focus when using the term 'physical activity'?
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What is the connection between aerobic activities and cardiorespiratory fitness?
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