Podcast
Questions and Answers
What is the main objective of physical educators?
What is the main objective of physical educators?
- Improving mental alertness
- Developing physical fitness (correct)
- Enhancing total quality of life
- Developing self-reliance
How does physical fitness contribute to a person's quality of life?
How does physical fitness contribute to a person's quality of life?
- By increasing fatigue
- By making them wealthy
- By keeping them mentally alert (correct)
- By providing social recognition
What are the two areas into which the characteristics of physical fitness can be divided according to Clarke and Clarke (1989)?
What are the two areas into which the characteristics of physical fitness can be divided according to Clarke and Clarke (1989)?
- Fitness related and environment related
- Health related and age related
- Skill related and health related (correct)
- Skill related and age related
Why is physical fitness considered essential for human beings to adjust well with their environment?
Why is physical fitness considered essential for human beings to adjust well with their environment?
According to Clarke and Clarke (1989), why does physical fitness vary from individual to individual?
According to Clarke and Clarke (1989), why does physical fitness vary from individual to individual?
What is the difference between health related physical fitness and skill related physical fitness?
What is the difference between health related physical fitness and skill related physical fitness?
What is the definition of physical fitness according to the United States president's Council on physical fitness and sports?
What is the definition of physical fitness according to the United States president's Council on physical fitness and sports?
What does 'general fitness' imply according to the text?
What does 'general fitness' imply according to the text?
How is aerobic physical activity defined based on the predominant physiologic effect?
How is aerobic physical activity defined based on the predominant physiologic effect?
What distinguishes anaerobic physical activity from aerobic physical activity?
What distinguishes anaerobic physical activity from aerobic physical activity?
What is the primary focus when using the term 'physical activity'?
What is the primary focus when using the term 'physical activity'?
What is the connection between aerobic activities and cardiorespiratory fitness?
What is the connection between aerobic activities and cardiorespiratory fitness?
