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Understanding Physical Fitness Concepts

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Questions and Answers

What are the two main categories of Physical Fitness components?

Health Related Physical Fitness and Skill Related Physical Fitness

Why is it important to have a variety of activities to develop physical fitness?

A single activity alone is not sufficient to develop all the components of physical fitness.

What are the Health Related Physical Fitness components?

Cardiovascular endurance 2. Muscular strength 3. Muscular endurance 4. Flexibility 5. Body composition

What are the Skill Related Physical Fitness components?

<ol> <li>Speed 2. Power 3. Agility 4. Co-ordination 5. Balance 6. Reaction time</li> </ol> Signup and view all the answers

Why is it stated that there is no shortcut to developing physical fitness?

Because a dedicated effort and consistency are required to improve physical fitness. Signup and view all the answers

How can cycling benefit physical fitness?

Cycling is effective for enhancing endurance, stamina, reducing fat levels, and improving balance and co-ordination. Signup and view all the answers

What are some examples of rhythmic activities that help improve fitness variables?

Aerobics, Zumba, rhythmic gymnastics Signup and view all the answers

How can participating in games help promote health and physical fitness?

It helps reduce academic stress and is important to the mental and emotional aspects of fitness. Signup and view all the answers

What benefits can hiking and trekking provide in today's fast-paced life?

Hiking and trekking help increase blood circulation, relax the mind, and improve mental health. Signup and view all the answers

How do activities like walking, running, and swimming help control lifestyle diseases?

They increase cardiovascular endurance and efficiency of the circulatory system. Signup and view all the answers

What components are involved in Yoga?

Yoga involves asana, pranayama, meditation. Signup and view all the answers

Why is the use of bicycles for daily tasks beneficial?

It provides exercise to the body, saves traveling money, and helps reduce pollution. Signup and view all the answers