12 Questions
What are the two main categories of Physical Fitness components?
Health Related Physical Fitness and Skill Related Physical Fitness
Why is it important to have a variety of activities to develop physical fitness?
A single activity alone is not sufficient to develop all the components of physical fitness.
What are the Health Related Physical Fitness components?
- Cardiovascular endurance 2. Muscular strength 3. Muscular endurance 4. Flexibility 5. Body composition
What are the Skill Related Physical Fitness components?
- Speed 2. Power 3. Agility 4. Co-ordination 5. Balance 6. Reaction time
Why is it stated that there is no shortcut to developing physical fitness?
Because a dedicated effort and consistency are required to improve physical fitness.
How can cycling benefit physical fitness?
Cycling is effective for enhancing endurance, stamina, reducing fat levels, and improving balance and co-ordination.
What are some examples of rhythmic activities that help improve fitness variables?
Aerobics, Zumba, rhythmic gymnastics
How can participating in games help promote health and physical fitness?
It helps reduce academic stress and is important to the mental and emotional aspects of fitness.
What benefits can hiking and trekking provide in today's fast-paced life?
Hiking and trekking help increase blood circulation, relax the mind, and improve mental health.
How do activities like walking, running, and swimming help control lifestyle diseases?
They increase cardiovascular endurance and efficiency of the circulatory system.
What components are involved in Yoga?
Yoga involves asana, pranayama, meditation.
Why is the use of bicycles for daily tasks beneficial?
It provides exercise to the body, saves traveling money, and helps reduce pollution.
Learn about important concepts related to physical fitness and how to develop and maintain physical fitness effectively. Discover how dedicating time and effort can help overcome the challenge of staying physically fit without needing a lot of resources.
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