Understanding Physical Fitness Concepts

Health Related Physical Fitness and Skill Related Physical Fitness

A single activity alone is not sufficient to develop all the components of physical fitness.

1. Cardiovascular endurance 2. Muscular strength 3. Muscular endurance 4. Flexibility 5. Body composition

<ol> <li>Speed 2. Power 3. Agility 4. Co-ordination 5. Balance 6. Reaction time</li> </ol> Signup and view all the answers

<p>Because a dedicated effort and consistency are required to improve physical fitness.</p> Signup and view all the answers

<p>Cycling is effective for enhancing endurance, stamina, reducing fat levels, and improving balance and co-ordination.</p> Signup and view all the answers

<p>Aerobics, Zumba, rhythmic gymnastics</p> Signup and view all the answers

<p>It helps reduce academic stress and is important to the mental and emotional aspects of fitness.</p> Signup and view all the answers

<p>Hiking and trekking help increase blood circulation, relax the mind, and improve mental health.</p> Signup and view all the answers

<p>They increase cardiovascular endurance and efficiency of the circulatory system.</p> Signup and view all the answers

<p>Yoga involves asana, pranayama, meditation.</p> Signup and view all the answers

<p>It provides exercise to the body, saves traveling money, and helps reduce pollution.</p> Signup and view all the answers