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According to the provided information, what are the minimum requirements of a career which is very well prepared by this course?
According to the provided information, what are the minimum requirements of a career which is very well prepared by this course?
What is the minimum recommended amount of moderate-intensity aerobic exercise per week for adults?
What is the minimum recommended amount of moderate-intensity aerobic exercise per week for adults?
According to the content, what is the minimum recommendation for resistance exercise per week?
According to the content, what is the minimum recommendation for resistance exercise per week?
Which of the following is NOT mentioned as a method for quantifying leisure time physical activity?
Which of the following is NOT mentioned as a method for quantifying leisure time physical activity?
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What is NOT identified as a benefit of incorporating physical activity during childhood?
What is NOT identified as a benefit of incorporating physical activity during childhood?
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Which of these best describes physical activity?
Which of these best describes physical activity?
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What differentiates exercise from general physical activity?
What differentiates exercise from general physical activity?
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What is an example of a static or isometric muscle contraction?
What is an example of a static or isometric muscle contraction?
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Which best defines aerobic physical activity?
Which best defines aerobic physical activity?
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Which of the following falls under the category of 'health-related fitness'?
Which of the following falls under the category of 'health-related fitness'?
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Which of the following is considered a component of skill-related fitness?
Which of the following is considered a component of skill-related fitness?
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What was a key location in the early development of Exercise Physiology?
What was a key location in the early development of Exercise Physiology?
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The American College of Sports Medicine (ACSM) was founded in which year?
The American College of Sports Medicine (ACSM) was founded in which year?
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Study Notes
Understanding Physical Activity and Exercise - Chapter 1
- ACSM is a leading organization in exercise science.
- ACSM certification signifies high knowledge and professionalism.
- Certification allows broader career opportunities, working with diverse clients (healthy to medically supervised).
- Additional training can lead to becoming a Clinical Exercise Physiologist (CEP).
- ACSM certifications are evidence-based, ensuring safe and effective exercise programs.
- Certification enhances earning potential and career advancement.
- ACSM provides ongoing learning opportunities for exercise science advancements.
- ACSM allows networking with other certified professionals.
- Physical Activity is a behavior, encompassing recreation, transport, occupation, and household activities, which includes exercise.
- Different energy systems (ATP-CP, Glycolytic, Oxidative) are utilized during exercise depending on the duration and intensity of activity. A graph shows the relative contribution of each to energy production.
- Physical fitness is a set of attributes that relates to the ability to perform physical activity.
- Health related fitness includes body composition, cardiorespiratory endurance, muscular strength/endurance, and flexibility.
- Skill related fitness includes agility, coordination, reaction time, balance, speed, and power, often associated with sports.
- Physical activity is important for a long time and its importance is emphasized by Socrates.
- Exercise Physiology grew out of physical education and health, exemplified by research conducted at Harvard Fatigue Lab in the 1920s.
- ACSM includes researchers, practitioners, and educators.
- ACSM provides multiple certifications, like the Certified Exercise Physiologist (ACSM-EP).
- Course completion, accompanied by a bachelor's degree and CPR certification, prepares individuals for professional practice.
- Membership often comes with additional benefits.
Physical Activity Guidelines
- Preschool-age children (3-5 years) should be physically active all day for growth.
- Children and adolescents (6-17 years) need 60+ minutes of moderate to vigorous physical activity daily, with vigorous activity on at least three days a week. Muscle strengthening and bone-strengthening should also be included at least three days a week.
- Adults should move more and sit less. Moderate-intensity aerobic activity for 150 to 300 minutes per week or vigorous-intensity activity for 75 to 150 minutes per week are recommended. Muscle strengthening activities involving all major muscle groups at least two days each week are also beneficial and contribute to health.
- Older adults should engage in multicomponent activities including balance training and aerobic and muscle strengthening activities weekly.
- Women during pregnancy need at least 150 minutes of moderate intensity aerobic activity weekly.
- Adults with chronic health conditions or disabilities should be as physically active as is reasonably able, with muscle strengthening activity at least two days each week.
Obesity Trends
- A graph displays the trends in obesity among children and adolescents (2-19 years old) from 1963-1965 through 2015-2016.
- There has been a general rise in obesity across different age groups.
Physical Activity-Related Health Benefits
- Various chronic conditions like breast cancer, colorectal cancer, prostate cancer, etc., show improved outcomes/reduced risks from regular physical activity.
- Additional benefits related to physical activity for various conditions are introduced including increased quality of life and cognitive improvements.
Before Starting Exercise Programs
- Exercise Physiologists (EP-C) should consider client/patient health risks when recommending physical activity.
- Most inactive or symptom-free individuals can start with low-to-moderate intensity physical activity without requiring baseline testing or prior medical clearance.
- Exercise Physiologists (EP-C) should be current on basic and advanced life support training and knowledge of CVD symptoms.
Risk of Sudden Cardiac Death
- The risk of sudden cardiac death is disproportionately higher in sedentary individuals performing infrequent exercise.
- Appropriate screening is crucial to minimize this risk.
Musculoskeletal Injuries
- Weight-bearing activities and those involving repetitive motion and/or team/contact sports pose a higher risk for musculoskeletal injuries.
- Individuals with previous exercise-related injuries are more prone to re-injury.
- Exercise benefits significantly outweigh the risks.
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Description
Dive into Chapter 1 of Understanding Physical Activity and Exercise, where you'll learn about the American College of Sports Medicine (ACSM), its certifications, and their impact on career opportunities. This chapter explores the different energy systems used during exercise and the importance of ongoing learning in the field of exercise science.
