Podcast
Questions and Answers
What is a recommended safety tip when walking alone?
What is a recommended safety tip when walking alone?
- Avoid well-lit/populated areas (correct)
- Ignore personal safety
- Walk in isolated areas
- Be unaware of your surroundings
Which of the following is a suggestion for protecting your personal health?
Which of the following is a suggestion for protecting your personal health?
- Smoking tobacco products
- Drinking excessively
- Using prescribed drugs irresponsibly
- Abstaining from illegal drugs (correct)
What is an example of making positive health decisions according to the text?
What is an example of making positive health decisions according to the text?
- Using illegal drugs
- Abstaining from or quitting tobacco products (correct)
- Drinking without moderation
- Practicing unsafe sex
Why is resisting peer pressure considered important for personal wellness?
Why is resisting peer pressure considered important for personal wellness?
What type of resources do colleges often provide to help students maintain their health and wellness?
What type of resources do colleges often provide to help students maintain their health and wellness?
Why is seeking spiritual guidance considered beneficial for personal wellness?
Why is seeking spiritual guidance considered beneficial for personal wellness?
What is the philosophy of health according to the text?
What is the philosophy of health according to the text?
Why is wellness an important issue for college students?
Why is wellness an important issue for college students?
Which of the following is NOT a component of wellness as mentioned in the text?
Which of the following is NOT a component of wellness as mentioned in the text?
How can one maintain a functional sleep schedule according to the text?
How can one maintain a functional sleep schedule according to the text?
What should be done if stress surpasses the level you can deal with independently?
What should be done if stress surpasses the level you can deal with independently?
How can one maintain psychological well-being according to the text?
How can one maintain psychological well-being according to the text?
Why is establishing healthy relationships important for college students?
Why is establishing healthy relationships important for college students?
What should be done to protect oneself from harm according to the text?
What should be done to protect oneself from harm according to the text?
How can college students deal with sleep disruptions effectively?
How can college students deal with sleep disruptions effectively?
How can one incorporate both strength-building and endurance-building activities in an exercise routine?
How can one incorporate both strength-building and endurance-building activities in an exercise routine?
What should one do if experiencing minor illnesses or injuries before they become serious?
What should one do if experiencing minor illnesses or injuries before they become serious?
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