Understanding Personal Wellness

What is a recommended safety tip when walking alone?

Avoid well-lit/populated areas

Which of the following is a suggestion for protecting your personal health?

Abstaining from illegal drugs

What is an example of making positive health decisions according to the text?

Abstaining from or quitting tobacco products

Why is resisting peer pressure considered important for personal wellness?

To make decisions based on your own convictions Signup and view all the answers

What type of resources do colleges often provide to help students maintain their health and wellness?

Student organizations for social activities Signup and view all the answers

Why is seeking spiritual guidance considered beneficial for personal wellness?

To fulfill spiritual/religious needs if applicable Signup and view all the answers

What is the philosophy of health according to the text?

Wellness is about finding a balance and realizing full potential Signup and view all the answers

Why is wellness an important issue for college students?

To ensure academic success by taking care of body and mind Signup and view all the answers

Which of the following is NOT a component of wellness as mentioned in the text?

Financial Planning Signup and view all the answers

How can one maintain a functional sleep schedule according to the text?

Getting up around the same time daily and managing time well Signup and view all the answers

What should be done if stress surpasses the level you can deal with independently?

Seek assistance from professionals or others as needed Signup and view all the answers

How can one maintain psychological well-being according to the text?

Maintaining well-being through counseling, therapy, or medication as needed Signup and view all the answers

Why is establishing healthy relationships important for college students?

To maintain healthy and fulfilling relationships with others Signup and view all the answers

What should be done to protect oneself from harm according to the text?

Developing and using safety precautions in various situations Signup and view all the answers

How can college students deal with sleep disruptions effectively?

Managing time well to avoid all-nighters Signup and view all the answers

How can one incorporate both strength-building and endurance-building activities in an exercise routine?

Incorporating both types of activities into a regular exercise routine Signup and view all the answers

What should one do if experiencing minor illnesses or injuries before they become serious?

Treat them properly before they escalate into serious issues Signup and view all the answers