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Understanding Nutrients in the Body

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Questions and Answers

Which nutrient primarily serves as a source of energy?

Water

Proteins

Vitamins

Fats (correct)

What percentage of a person's daily calories should come from carbohydrates?

70-80%

45-65% (correct)

25-35%

10-20%

Which nutrient class does not provide energy?

Vitamins (correct)

Minerals

Proteins

Carbohydrates

What is the primary function of carbohydrates?

<p>Serve as a source of energy</p> Signup and view all the answers

What is the energy content of water, vitamins, and minerals per gram?

<p>No energy content</p> Signup and view all the answers

Understanding Nutrients in the Body

Choose a study mode

Podcast

Questions and Answers

Which nutrient primarily serves as a source of energy?

What percentage of a person's daily calories should come from carbohydrates?

Which nutrient class does not provide energy?

What is the primary function of carbohydrates?

What is the energy content of water, vitamins, and minerals per gram?

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