6 Questions
What is the percentage of water in our body?
Over 60%
Which vitamins are mentioned as crucial for disease prevention and immune system health?
A, B6, C, and D
What do proteins constitute in terms of body weight?
16%
What role do fats play in reducing heart disease and Type 2 Diabetes risks?
Can reduce heart disease and Type 2 Diabetes risks
Name one mineral mentioned as vital for strong bones and immune system function.
Calcium, Iron, or Zinc
Why are carbohydrates important despite the trend towards low-carb diets?
Provide necessary energy for brain and nervous system function
Study Notes
- Water makes up over 60% of our body and is essential for organ function, brain function, toxin removal, cell hydration, digestion, and overall health.
- Vitamins like A, B6, C, and D are crucial for disease prevention, immune system health, skin, vision, and overall well-being.
- Proteins are the building blocks of the body, essential for muscles, bones, skin, hair, cells, hormones, and antibodies, constituting 16% of body weight.
- Fats, although needing moderation, aid in nutrient absorption, cell building, muscle movement, and can reduce heart disease and Type 2 Diabetes risks.
- Minerals like Calcium, Iron, and Zinc are vital for strong bones, nerve signals, healing, metabolism, immune system, red blood cell production, and hormone regulation.
- Carbohydrates are important for brain and nervous system function, providing necessary energy despite the trend towards low-carb diets.
- Proper intake of these six basic nutrients is crucial for overall health, disease prevention, and optimal body function.
Test your knowledge on the importance of water, vitamins, proteins, fats, minerals, and carbohydrates for overall health, disease prevention, and optimal body function.
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