18 Questions
Which exercise targets the core muscles while also engaging the hips?
Flutter kicks
What is a key benefit of performing pushups?
Requires upper body, core, and lower body stabilization
Which type of stretching involves bouncing or pulsing movements to extend the muscle's range of motion?
Ballistic stretching
What is a common technique used in ballistic stretching?
Hamstring stretch with bouncing
Which exercise is described as a foundational movement that can be easily modified?
Pushups
What is a benefit of incorporating high-repetition sit-ups into a workout routine?
Builds core endurance
Which of the following is NOT one of the 7 basic movement patterns?
Lift
What is the primary function of good body mechanics?
To prevent injuries during daily activities
Which of the following is a common exercise injury associated with poor posture?
Lower back pain
Which movement pattern involves kicking the butt back and leaning the torso forward while maintaining a neutral spine?
Hinge
What is the primary goal of fitness, according to the text?
To improve the health and efficiency of the body's systems
Which of the following statements about posture is TRUE?
Good posture can be achieved through training and practice
Which of the following stretches can help improve chest flexibility?
Shoulder rotations
What is the primary benefit of flexibility exercises according to the text?
All of the above
Which of the following is NOT considered a type of cardiovascular endurance training exercise?
Yoga
Which of the following is a key characteristic of aerobic exercises?
All of the above
Which of the following is NOT listed as a type of flexibility exercise in the text?
Bicep Curl
What is the primary purpose of the shoulder rotations exercise described in the text?
To target the chest muscles
Explore the concepts of movement, physical activity, exercise, and fitness. Learn about the importance of functional training and how different systems of the body work together.
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