Understanding Mental Health

Definition of Mental Health by WHO

• Mental health integrates emotional, psychological, and social well-being.
• It influences how individuals think, feel, and behave in daily life.

Continuum of Mental Health

• Mental health exists on a continuum, indicating varying levels of mental well-being from optimal health to severe disorders.
• Factors include personal circumstances, social determinants, and environment.

Mental Health Conditions

• A mental health condition encompasses a wide range of issues affecting mood, thinking, and behavior.
• This includes anxiety disorders, depressive disorders, and more severe psychiatric conditions.

Characteristics of Mental Disorders

• A mental disorder is defined by marked disturbances in thought, emotion, or behavior, leading to distress or impaired functioning.
• Symptoms may interfere with daily life, relationships, and productivity.

Broader Perspective of Mental Health

• WHO emphasizes that mental health is not just the absence of illness but also includes the presence of positive characteristics such as coping skills and resilience.
• It involves fostering healthy relationships and effective stress management.

Differentiating Mental Health from Mental Disorders

• Mental health refers to a state of well-being, while a mental disorder signifies a diagnosed condition that disrupts normal functioning.
• Mental disorders are recognized via specific symptoms and criteria as per diagnostic classifications.

Understanding Mental Health Conditions

• Mental health conditions can vary in severity and duration, often requiring professional assessment and treatment.
• Awareness and early intervention can significantly improve outcomes for individuals facing these challenges.