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Questions and Answers
What does the WHO definition of health emphasize?
Good physical health reduces the risk of diseases and promotes longer life.
True
Name one type of exercise that helps improve cardiovascular health.
Aerobic exercises
Limiting sugar, salt, and _____ can contribute to a healthier diet.
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Match the health risk to its associated product or behavior:
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Which of the following is a physical impact of prolonged computer use?
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Excessive screen time can negatively affect both physical and mental health.
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What are two strategies recommended for maintaining good mental health?
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Using mobile phones excessively can lead to __________ due to blue light exposure.
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Match the following health concerns with their associated device:
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Study Notes
Health Definition
- WHO definition of health: A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.
Importance of Individual Health
- Physical health: Ensures the body functions optimally, reduces disease risk, promotes longevity.
- Mental health: Emotional stability, stress management, affects overall well-being.
- Social health: Healthy relationships, positive interactions, crucial for mental and overall life satisfaction.
- Economic impact: Good health leads to higher productivity and reduced medical expenses.
- Quality of life: Improves ability to engage in life activities, contributes to a fulfilling life.
Diet and Health
- Balanced diet: Consuming carbohydrates, proteins, fats, vitamins, and minerals in the right proportion is essential.
- Impact on health: Prevents malnutrition, obesity, cardiovascular diseases, diabetes, and certain cancers.
- Recommendations: Prioritize fruits, vegetables, whole grains, and lean proteins. Limit sugar, salt, and saturated fats.
Exercise and Health
- Importance of physical activity: Maintains body weight, strengthens muscles, improves cardiovascular health, and boosts mental well-being.
- Types of exercises: Aerobic (running, swimming), strength training (weight lifting), flexibility (yoga, stretching).
- Health benefits: Reduces chronic disease risk (heart disease, stroke, diabetes), improves mood and energy levels.
Alcohol, Tobacco, and Drugs
- Alcohol: Excessive consumption leads to liver disease, heart problems, and increased accident risk.
- Tobacco: Major cause of lung cancer, respiratory diseases, and cardiovascular problems.
- Drugs: Affect brain function, mental health, and can lead to addiction.
- Healthy choice: Reducing or eliminating alcohol, tobacco, and drug use significantly improves health outcomes.
Computers and Health
- Physical health impact: Prolonged use can cause eye strain (computer vision syndrome), poor posture, back pain, and repetitive strain injuries (carpal tunnel syndrome).
- Mental health impact: Excessive screen time can cause stress, anxiety, and sleep disturbances.
- Healthy habits: Take regular breaks, use ergonomic setups, and manage screen time to reduce negative impacts.
Mobile Phones and Health
- Physical health impact: Overuse can cause "text neck," hand strain, and sleep disturbances due to blue light exposure.
- Mental health impact: Can lead to addiction, anxiety, and reduced attention span.
- Recommendations: Set screen time limits, reduce usage before bedtime, and maintain good posture while using phones.
Psychological Health
- Mental well-being: Managing stress, maintaining emotional stability, and having a positive outlook on life.
- Importance: Mental health is as important as physical health for overall well-being. Depression, anxiety, and stress can impact all aspects of life.
- Strategies for good mental health: Practice mindfulness and meditation, stay socially connected, get enough sleep, seek professional help when necessary.
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Description
This quiz explores the comprehensive definitions of health as per the WHO and emphasizes the importance of physical, mental, and social health. It also highlights the economic impact of individual health and the role of a balanced diet in maintaining overall well-being.
