Podcast
Questions and Answers
Which of the following is the MOST accurate description of hypnosis?
Which of the following is the MOST accurate description of hypnosis?
- A method for permanently enhancing memory and skills.
- A state of extreme self-focus and attention with minimal attention to external stimuli. (correct)
- A form of entertainment with no therapeutic value.
- A state of heightened awareness and focus on external stimuli.
Hypnosis is primarily used for entertainment purposes and has little to no basis in empirical therapeutic approaches.
Hypnosis is primarily used for entertainment purposes and has little to no basis in empirical therapeutic approaches.
False (B)
Name two theories that attempt to explain how hypnosis works.
Name two theories that attempt to explain how hypnosis works.
Dissociation theory and Social-cognitive theory
According to the dissociation view, hypnosis is effectively a ______ state of consciousness.
According to the dissociation view, hypnosis is effectively a ______ state of consciousness.
Match the following components with their role in inducing hypnosis:
Match the following components with their role in inducing hypnosis:
What did Ernest Hilgard's experiments involving ice water and hypnosis suggest about consciousness?
What did Ernest Hilgard's experiments involving ice water and hypnosis suggest about consciousness?
Meditation always requires the guidance of a trained therapist.
Meditation always requires the guidance of a trained therapist.
Name two conditions for which hypnosis has demonstrated at least some effectiveness as a therapeutic technique.
Name two conditions for which hypnosis has demonstrated at least some effectiveness as a therapeutic technique.
The central feature of all meditation is clearing the mind in order to achieve a state of relaxed ______ and focus.
The central feature of all meditation is clearing the mind in order to achieve a state of relaxed ______ and focus.
According to the social-cognitive theory of hypnosis, what primarily influences a person's behavior while hypnotized?
According to the social-cognitive theory of hypnosis, what primarily influences a person's behavior while hypnotized?
Mindfulness meditation involves focusing on past events to gain a deeper understanding of one's life.
Mindfulness meditation involves focusing on past events to gain a deeper understanding of one's life.
What is the primary difference between hypnosis and meditation in terms of who facilitates the process?
What is the primary difference between hypnosis and meditation in terms of who facilitates the process?
Unlike hypnosis, ______ can be performed alone and involves focusing on a single target to increase awareness of the moment.
Unlike hypnosis, ______ can be performed alone and involves focusing on a single target to increase awareness of the moment.
Which of the following is a component of meditation?
Which of the following is a component of meditation?
Match the therapeutic use with the technique.
Match the therapeutic use with the technique.
Flashcards
Hypnosis
Hypnosis
A state of extreme self-focus and attention with minimal attention to external stimuli.
Therapeutic Hypnosis
Therapeutic Hypnosis
Relaxation and suggestion used to alter a patient's thoughts and perceptions.
Hypnosis Components
Hypnosis Components
Focusing on one thing, comfort/relaxation, openness, and using imagination.
Dissociation View of Hypnosis
Dissociation View of Hypnosis
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Social-Cognitive Theory of Hypnosis
Social-Cognitive Theory of Hypnosis
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Meditation
Meditation
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Mindfulness Meditation
Mindfulness Meditation
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Benefits of Meditation
Benefits of Meditation
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Study Notes
- Hypnosis involves extreme self-focus and minimal attention to external stimuli.
- In therapy, hypnosis uses relaxation and suggestion to alter a patient's thoughts and perceptions.
- Hypnosis can be effective for individuals open to suggestion and is associated with changes in brain function.
- Hypnosis is a therapeutic approach conducted by trained professionals with consenting clients.
- Hypnosis is different from its portrayal in popular media.
- Hypnosis may enhance memory or skills modestly.
Inducing Hypnosis
- Focus on one thing, like the hypnotist's words.
- Comfort and relaxation.
- Openness to the process and trust in the hypnotist.
- Use of imagination.
Uses of Hypnosis
- Most people are at least moderately hypnotizable.
- Hypnosis is used for pain management, depression and anxiety treatment, smoking cessation, and weight loss.
Theories of Hypnosis
- Dissociation theory: Hypnosis is a dissociated state of consciousness.
- Social-cognitive theory: People in hypnotic states are performing the social role of a hypnotized person.
- Dissociation theory is supported by Ernest Hilgard's research into hypnosis and pain.
- Hilgard's experiments showed a dissociation of consciousness during hypnosis when participants reported no pain but still pressed a button indicating they felt pain.
- Social-cognitive theory explains behavior based on expectations of how one should act.
Meditation
- Meditation enhances awareness of the moment by focusing on a single target.
- Unlike hypnosis, meditation can be performed alone.
- The central feature of meditation is clearing the mind for relaxed awareness and focus.
- Mindfulness meditation focuses attention on an internal process or external object.
- Meditation techniques have origins in religious practices.
- Meditation may help reduce blood pressure.
- Meditation shows promise in stress management, sleep quality, mood and anxiety disorders treatment, and pain management.
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Description
Explore the nature of hypnosis, its induction methods, and therapeutic applications for pain management, anxiety, and habit cessation. Discover the dissociation and social-cognitive theories explaining the mechanisms behind hypnotic experiences, separating fact from fiction.
