Podcast
Questions and Answers
A key distinction between hypnosis and meditation lies in:
A key distinction between hypnosis and meditation lies in:
- the origins, with hypnosis rooted in alternative medicine and meditation in traditional treatments.
- the level of suggestibility required from the participant.
- the involvement of a trained professional during the process. (correct)
- the primary goal, which is relaxation in hypnosis and focus in meditation.
Which of the following is the MOST accurate description of the social-cognitive theory of hypnosis?
Which of the following is the MOST accurate description of the social-cognitive theory of hypnosis?
- Individuals in a hypnotic state are merely acting out the role expected of them. (correct)
- Hypnosis involves a dissociation of consciousness, separating pain from awareness.
- Hypnotized individuals have enhanced memory and cognitive abilities.
- Hypnosis is an altered state of consciousness where individuals lose control of their actions.
Which of the following elements is LEAST likely to be part of the process of inducing hypnosis?
Which of the following elements is LEAST likely to be part of the process of inducing hypnosis?
- Ensuring the participant feels comfortable, relaxed, and sleepy.
- Instructing the participant to concentrate on a specific object or sound.
- Encouraging the participant to freely use their imagination.
- Urging the participant to critically analyze the hypnotist's suggestions. (correct)
Which statement best illustrates the dissociation theory of hypnosis as demonstrated by Hilgard's ice water experiment?
Which statement best illustrates the dissociation theory of hypnosis as demonstrated by Hilgard's ice water experiment?
Mindfulness meditation is characterized by:
Mindfulness meditation is characterized by:
Although research suggests potential benefits, why does the American Heart Association refrain from definitively recommending meditation for hypertension?
Although research suggests potential benefits, why does the American Heart Association refrain from definitively recommending meditation for hypertension?
Which of the following therapeutic applications has shown at least some effectiveness when using hypnosis in conjunction with other techniques?
Which of the following therapeutic applications has shown at least some effectiveness when using hypnosis in conjunction with other techniques?
Why is it important to differentiate between hypnosis as a therapeutic approach and its portrayal in popular media?
Why is it important to differentiate between hypnosis as a therapeutic approach and its portrayal in popular media?
A researcher is investigating the effectiveness of hypnosis for pain management. Which of the following would be a potential confounding variable that needs to be controlled for?
A researcher is investigating the effectiveness of hypnosis for pain management. Which of the following would be a potential confounding variable that needs to be controlled for?
What is the MOST central characteristic of all meditation techniques?
What is the MOST central characteristic of all meditation techniques?
A therapist is using hypnosis to help a client quit smoking. Which of the following steps is LEAST likely to be part of the hypnotic process?
A therapist is using hypnosis to help a client quit smoking. Which of the following steps is LEAST likely to be part of the hypnotic process?
According to the content provided, what have brain imaging studies revealed about hypnotic states?
According to the content provided, what have brain imaging studies revealed about hypnotic states?
An individual is skeptical about hypnosis and believes it is merely a form of compliance. Which theory aligns with this viewpoint?
An individual is skeptical about hypnosis and believes it is merely a form of compliance. Which theory aligns with this viewpoint?
Which statement best describes the relationship between meditation and stress management?
Which statement best describes the relationship between meditation and stress management?
A participant in a study is asked to meditate and focus on their breath. They find their mind wandering to thoughts of their to-do list. According to the principles of mindfulness meditation, they should:
A participant in a study is asked to meditate and focus on their breath. They find their mind wandering to thoughts of their to-do list. According to the principles of mindfulness meditation, they should:
Flashcards
Hypnosis
Hypnosis
A state of focused attention and reduced awareness of external stimuli.
Therapeutic Hypnosis
Therapeutic Hypnosis
Relaxation and suggestion used to alter a patient's thoughts and perceptions.
Hypnosis Induction Components
Hypnosis Induction Components
Focusing on one thing, comfort and relaxation, openness to suggestion, and use of imagination.
Therapeutic uses of Hypnosis
Therapeutic uses of Hypnosis
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Dissociation Theory of Hypnosis
Dissociation Theory of Hypnosis
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Social-Cognitive Theory of Hypnosis
Social-Cognitive Theory of Hypnosis
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Meditation
Meditation
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Mindfulness Meditation
Mindfulness Meditation
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Therapeutic Benefits of Meditation
Therapeutic Benefits of Meditation
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Study Notes
- Hypnosis involves intense self-focus and attention, minimizing awareness of external stimuli.
- In therapy, hypnosis uses relaxation and suggestion to change a patient's thoughts and perceptions.
- Hypnosis can be effective for suggestible individuals, and it is associated with changes in brain function.
- It's crucial to distinguish between hypnosis as a therapy and as entertainment, due to its portrayal in media.
- Hypnosis is performed by trained professionals with consenting clients, often during therapy.
- Hypnosis enhancements to memory or skill are modest.
Inducing Hypnosis
- Focus: Participants concentrate on a single thing, like the hypnotist's voice.
- Comfort: Participants are made comfortable, relaxed, and sleepy.
- Trust: Participants are encouraged to trust the hypnotist and be open to the process.
- Imagination: Participants are encouraged to use their imagination.
- Most people can be moderately hypnotized.
- Hypnosis is used with other techniques for pain management, depression, anxiety, quitting smoking, and weight loss.
Theories of Hypnosis
- Dissociation Theory: Hypnosis is a dissociated state of consciousness.
- Social-Cognitive Theory: Hypnotized people are performing the social role of a hypnotized person.
- Hilgard's experiments showed a dissociation of consciousness during hypnosis when participants pressed a button to indicate pain while claiming not to feel it.
- Social-cognitive theory suggests that behavior in hypnosis is influenced by expectations of how one should act.
Meditation
- Meditation increases awareness of the moment by focusing on a single target.
- Unlike hypnosis, meditation can be self-induced.
- Central to meditation is clearing the mind for relaxed awareness and focus.
- Mindfulness meditation focuses attention on internal processes or external objects.
- Meditation has roots in religious practices and is used in alternative medicine.
- Meditation may lower blood pressure, manage hypertension, aid stress management, improve sleep, and help treat mood, anxiety, and pain disorders.
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