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Understanding Fitness and Wellness Concepts

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Understanding Fitness and Wellness Concepts

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Questions and Answers

What is the focus of environmental wellness?

Achieving harmony

Making sustainable choices (correct)

Exploring personal values

Finding inner peace

How can individuals enhance their overall quality of life?

By prioritizing mental well-being (correct)

By reducing the risk of health-related issues

By avoiding physical activity

By neglecting lifestyle choices

What is the purpose of constructing a journal for a week in the activity mentioned?

To document scientific experiments

To write about fictional stories

To list favorite foods

To reflect on fitness and wellness in daily life (correct)

What is essential for achieving a state of holistic health?

Balancing lifestyle choices Signup and view all the answers

Which aspect is NOT mentioned as contributing to overall well-being in the text?

Unhealthy habits Signup and view all the answers

What does physical wellness refer to?

The state of one's body and its ability to function efficiently. Signup and view all the answers

What is emotional wellness primarily about?

Understanding, managing, and expressing emotions in a healthy way. Signup and view all the answers

Which component is NOT part of holistic wellness as mentioned in the text?

Physical Fitness Signup and view all the answers

What does intellectual wellness emphasize?

Stimulating the mind through continuous learning. Signup and view all the answers

Which aspect of wellness is related to a sense of purpose and connection to something greater than oneself?

Spiritual Wellness Signup and view all the answers

What does social wellness focus on?

Building and maintaining positive relationships with others. Signup and view all the answers

What is the main difference between fitness and wellness?

Fitness includes physical health only, wellness includes mental, emotional, and social well-being. Signup and view all the answers

Which component of fitness involves the range of motion in joints?

Flexibility Signup and view all the answers

What does muscular strength refer to?

The maximum force a muscle can generate Signup and view all the answers

Which fitness component involves the ability to supply oxygen and nutrients to muscles during physical activity?

Cardiovascular Endurance Signup and view all the answers

What does body composition refer to?

The proportion of fat and non-fat mass in the body Signup and view all the answers

Which component of fitness involves the ability to repeatedly exert force without fatigue?

Muscular Endurance Signup and view all the answers