17 Questions
What is the focus of environmental wellness?
Making sustainable choices
How can individuals enhance their overall quality of life?
By prioritizing mental well-being
What is the purpose of constructing a journal for a week in the activity mentioned?
To reflect on fitness and wellness in daily life
What is essential for achieving a state of holistic health?
Balancing lifestyle choices
Which aspect is NOT mentioned as contributing to overall well-being in the text?
Unhealthy habits
What does physical wellness refer to?
The state of one's body and its ability to function efficiently.
What is emotional wellness primarily about?
Understanding, managing, and expressing emotions in a healthy way.
Which component is NOT part of holistic wellness as mentioned in the text?
Physical Fitness
What does intellectual wellness emphasize?
Stimulating the mind through continuous learning.
Which aspect of wellness is related to a sense of purpose and connection to something greater than oneself?
Spiritual Wellness
What does social wellness focus on?
Building and maintaining positive relationships with others.
What is the main difference between fitness and wellness?
Fitness includes physical health only, wellness includes mental, emotional, and social well-being.
Which component of fitness involves the range of motion in joints?
Flexibility
What does muscular strength refer to?
The maximum force a muscle can generate
Which fitness component involves the ability to supply oxygen and nutrients to muscles during physical activity?
Cardiovascular Endurance
What does body composition refer to?
The proportion of fat and non-fat mass in the body
Which component of fitness involves the ability to repeatedly exert force without fatigue?
Muscular Endurance
Learn about the concepts of fitness and wellness, including the components of fitness such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Understand the difference between fitness and wellness, with fitness focusing on physical condition and wellness encompassing physical, mental, emotional, and social well-being.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
