20 Questions
What is the key element in achieving total wellness?
Regular physical activity and proper nutrition
Why are weight-bearing activities important for bone health?
They improve bone density and strength
Which statement is true about cardiovascular activity?
30-60 minutes of vigorous activity is recommended for cardiovascular health
What best describes muscular endurance?
The ability to perform repeated contractions without fatigue
What does the 10 percent rule state?
Exercise duration should not be increased by more than 10% per week
What is a key component of health-related fitness?
Cardiovascular fitness
What happens if you fail to get enough rest between workouts?
It causes overtraining
What is muscular endurance?
The ability to perform repeated contractions without fatigue
What is the first step in changing behavior according to the text?
Establishing clear and achievable goals
How many stages are there in the Stages of Change Model?
Six stages
Which of the following is NOT a component of total wellness as described in the text?
Isolation from social interactions
Why are weight-bearing activities specifically mentioned for improving bone health?
To improve bone density and strength
What is the main focus of muscular endurance as defined in the text?
Performing repeated contractions without fatigue
How does 30-60 minutes of vigorous activity relate to cardiovascular health, according to the text?
It promotes cardiovascular health
Which term describes the ability of a muscle or muscle group to exert force against a resistance in a single effort?
Muscular power
What common strategy involves identifying the benefits and costs of changing a behavior?
Decisional balance
How many days per week should strength training be performed for optimal benefits?
2-3 days
What can happen if you increase training intensity by more than 10% per week?
Increased injury risk
Which model describes the stages individuals go through during behavior change?
Change model
In maintaining fitness benefits, what type of program would one transition to?
Maintenance program
Test your knowledge on key concepts from Chapter 1, including total wellness and the definition of wellness. Questions cover topics such as physical activity, nutrition, unhealthy behaviors, emotional health, and spiritual health.
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