Understanding Fitness and Wellness Chapter 1 Quiz
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Questions and Answers

What is the key element in achieving total wellness?

  • Avoiding all emotions
  • Unhealthy behaviors and negative thoughts
  • Regular physical activity and proper nutrition (correct)
  • Having a lot of material possessions

    • Why are weight-bearing activities important for bone health?

  • They make you gain weight
  • They have no impact on health
  • They reduce muscle mass
  • They improve bone density and strength (correct)

    • Which statement is true about cardiovascular activity?

  • Cardiovascular health is improved by avoiding physical activity
  • There is no link between vigorous activity and heart health
  • 30-60 minutes of vigorous activity is recommended for cardiovascular health (correct)
  • 30-60 minutes of vigorous activity is not related to cardiovascular health

    • What best describes muscular endurance?

    <p>The ability to perform repeated contractions without fatigue</p> Signup and view all the answers

    What does the 10 percent rule state?

    <p>Exercise duration should not be increased by more than 10% per week</p> Signup and view all the answers

    What is a key component of health-related fitness?

    <p>Cardiovascular fitness</p> Signup and view all the answers

    What happens if you fail to get enough rest between workouts?

    <p>It causes overtraining</p> Signup and view all the answers

    What is muscular endurance?

    <p>The ability to perform repeated contractions without fatigue</p> Signup and view all the answers

    What is the first step in changing behavior according to the text?

    <p>Establishing clear and achievable goals</p> Signup and view all the answers

    How many stages are there in the Stages of Change Model?

    <p>Six stages</p> Signup and view all the answers

    Which of the following is NOT a component of total wellness as described in the text?

    <p>Isolation from social interactions</p> Signup and view all the answers

    Why are weight-bearing activities specifically mentioned for improving bone health?

    <p>To improve bone density and strength</p> Signup and view all the answers

    What is the main focus of muscular endurance as defined in the text?

    <p>Performing repeated contractions without fatigue</p> Signup and view all the answers

    How does 30-60 minutes of vigorous activity relate to cardiovascular health, according to the text?

    <p>It promotes cardiovascular health</p> Signup and view all the answers

    Which term describes the ability of a muscle or muscle group to exert force against a resistance in a single effort?

    <p>Muscular power</p> Signup and view all the answers

    What common strategy involves identifying the benefits and costs of changing a behavior?

    <p>Decisional balance</p> Signup and view all the answers

    How many days per week should strength training be performed for optimal benefits?

    <p>2-3 days</p> Signup and view all the answers

    What can happen if you increase training intensity by more than 10% per week?

    <p>Increased injury risk</p> Signup and view all the answers

    Which model describes the stages individuals go through during behavior change?

    <p>Change model</p> Signup and view all the answers

    In maintaining fitness benefits, what type of program would one transition to?

    <p>Maintenance program</p> Signup and view all the answers

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