Podcast
Questions and Answers
What is the key element in achieving total wellness?
What is the key element in achieving total wellness?
- Avoiding all emotions
- Unhealthy behaviors and negative thoughts
- Regular physical activity and proper nutrition (correct)
- Having a lot of material possessions
Why are weight-bearing activities important for bone health?
Why are weight-bearing activities important for bone health?
- They make you gain weight
- They have no impact on health
- They reduce muscle mass
- They improve bone density and strength (correct)
Which statement is true about cardiovascular activity?
Which statement is true about cardiovascular activity?
- Cardiovascular health is improved by avoiding physical activity
- There is no link between vigorous activity and heart health
- 30-60 minutes of vigorous activity is recommended for cardiovascular health (correct)
- 30-60 minutes of vigorous activity is not related to cardiovascular health
What best describes muscular endurance?
What best describes muscular endurance?
What does the 10 percent rule state?
What does the 10 percent rule state?
What is a key component of health-related fitness?
What is a key component of health-related fitness?
What happens if you fail to get enough rest between workouts?
What happens if you fail to get enough rest between workouts?
What is muscular endurance?
What is muscular endurance?
What is the first step in changing behavior according to the text?
What is the first step in changing behavior according to the text?
How many stages are there in the Stages of Change Model?
How many stages are there in the Stages of Change Model?
Which of the following is NOT a component of total wellness as described in the text?
Which of the following is NOT a component of total wellness as described in the text?
Why are weight-bearing activities specifically mentioned for improving bone health?
Why are weight-bearing activities specifically mentioned for improving bone health?
What is the main focus of muscular endurance as defined in the text?
What is the main focus of muscular endurance as defined in the text?
How does 30-60 minutes of vigorous activity relate to cardiovascular health, according to the text?
How does 30-60 minutes of vigorous activity relate to cardiovascular health, according to the text?
Which term describes the ability of a muscle or muscle group to exert force against a resistance in a single effort?
Which term describes the ability of a muscle or muscle group to exert force against a resistance in a single effort?
What common strategy involves identifying the benefits and costs of changing a behavior?
What common strategy involves identifying the benefits and costs of changing a behavior?
How many days per week should strength training be performed for optimal benefits?
How many days per week should strength training be performed for optimal benefits?
What can happen if you increase training intensity by more than 10% per week?
What can happen if you increase training intensity by more than 10% per week?
Which model describes the stages individuals go through during behavior change?
Which model describes the stages individuals go through during behavior change?
In maintaining fitness benefits, what type of program would one transition to?
In maintaining fitness benefits, what type of program would one transition to?
