Understanding Dietary Lipids

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Questions and Answers

What is a triglyceride composed of?

3 fatty acids bonded to glycerol

During exercise, which of the following triggers the breakdown of stored fat?

  • Cortisol
  • Insulin
  • Glucagon
  • Adrenaline (correct)

What is the primary form of fat in the diet?

triglycerides

Which of the following describes lipids?

<p>organic substances that are insoluble in water</p> Signup and view all the answers

What is the process of straightening an unsaturated fatty acid to create a more solid fat that resists rancidity called?

<p>hydrogenation</p> Signup and view all the answers

Which of the following are NOT major classes of dietary lipids?

<p>Glycogens (D)</p> Signup and view all the answers

A fatty acid that contains a chain of ten carbons and one double carbon bond is a?

<p>monounsaturated, medium-chain fatty acid</p> Signup and view all the answers

Sex hormones and adrenal hormones are derived from which class of lipids?

<p>sterol</p> Signup and view all the answers

How many calories does 25 grams of fat provide?

<p>225</p> Signup and view all the answers

Which lipoprotein is produced in the enterocytes and transports dietary fat into the lymphatic system?

<p>chylomicron</p> Signup and view all the answers

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Study Notes

Triglycerides

  • Comprised of three fatty acids linked to a glycerol molecule.
  • Serve as the primary form of dietary fat.

Fat Breakdown During Exercise

  • Triggered by the hormone adrenaline, which stimulates the breakdown of stored fat for energy.

Lipid Characteristics

  • Lipids are organic compounds that are not soluble in water, encompassing various subclasses.

Hydrogenation Process

  • A method to solidify unsaturated fatty acids, enhancing fat stability and shelf life while resisting rancidity.

Major Dietary Lipids

  • Glycogens are not classified as major dietary lipids; key classes include triglycerides, phospholipids, and sterols.

Fatty Acid Composition

  • Monounsaturated fatty acids have a carbon chain with one double bond and can vary in length.
  • A fatty acid with ten carbons and one double bond is categorized as a medium-chain monounsaturated fatty acid.

Hormonal Derivatives

  • Sex hormones and adrenal hormones are synthesized from sterols, a class of lipids that include cholesterol.

Caloric Content of Fat

  • Fat provides approximately 9 calories per gram; thus, 25 grams of fat equates to 225 calories.

Chylomicrons

  • Chylomicrons are lipoproteins produced in enterocytes that transport dietary fats into the lymphatic system for distribution in the body.

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