Podcast
Questions and Answers
What is a common cause of stress in the workplace?
What is a common cause of stress in the workplace?
- High salary
- Strong social support
- Excessive workload (correct)
- Engaging work tasks
Which of the following is NOT a sign of workplace stress?
Which of the following is NOT a sign of workplace stress?
- Anxiety
- Anger
- Excitability
- Calmness (correct)
What technique can help reduce stress quickly in a workplace setting?
What technique can help reduce stress quickly in a workplace setting?
- Taking a nap at your desk
- Ignoring the stressor
- Complaining to coworkers
- Engaging in a 6-3-6-3 breathing cycle (correct)
What should you do when you first recognize that you are beginning to feel stressed?
What should you do when you first recognize that you are beginning to feel stressed?
Which factor is commonly associated with workplace stress?
Which factor is commonly associated with workplace stress?
What action can be taken to help alleviate stress during work hours?
What action can be taken to help alleviate stress during work hours?
Which form of support is important for managing workplace stress?
Which form of support is important for managing workplace stress?
What is the potential consequence of allowing workplace stress to escalate?
What is the potential consequence of allowing workplace stress to escalate?
Which of the following statements about stress in the workplace is true?
Which of the following statements about stress in the workplace is true?
Which situation is likely to increase stress levels in a work environment?
Which situation is likely to increase stress levels in a work environment?
Flashcards
Excessive workload
Excessive workload
Too much work to handle effectively.
Calmness
Calmness
A state of quiet and composed behavior.
6-3-6-3 breathing cycle
6-3-6-3 breathing cycle
A breathing technique to quickly reduce stress in a workplace setting.
Identify what you can control
Identify what you can control
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Lack of advancement opportunities
Lack of advancement opportunities
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Taking a brisk walk
Taking a brisk walk
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Open discussion with someone at work
Open discussion with someone at work
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Development of health-related issues
Development of health-related issues
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Managing stress is essential
Managing stress is essential
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Having unclear expectations
Having unclear expectations
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Study Notes
Understanding Workplace Stress
- Workplace stress can stem from low salary, excessive workload, unengaging tasks, minimal social support, lack of advancement opportunities, and unclear expectations.
- Recognizing signs of stress is crucial for effective management and overall well-being.
Managing Workplace Stress
- Identify what aspects of your stress you can influence and what remains out of your control.
- Implement deep breathing techniques to calm yourself and assess situations mindfully.
- Engage in physical activity, like walking, to alleviate stress.
Strategies for Stress Relief
- Allocate time for personal reflection to recharge.
- Seek support by discussing stressors with a colleague or supervisor for guidance and relief.
- Monitor emotional responses to stress, aiming to prevent feelings of anxiety, anger, or depression from escalating.
Breathing Techniques
- Use a 6-3-6-3 breathing cycle for rapid relaxation: inhale for 6 counts, hold for 3, exhale for 6, and pause for 3.
- This method can help mitigate symptoms like anxiety, procrastination, or irritability when stress levels rise.
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