18 Questions
What happens when the degree of stress is equal to the degree of ability to accommodate it?
The organism is in a state of equilibrium
What is unique about the experience of stress?
It is subjective and individualized
What is one of the primary sources of stress at work identified by the Health and Safety Executive?
Demands
What is an example of the 'support' category of stress at work?
Having respectful working relationships
What can be a consequence of stress that is greater than a person's coping mechanisms?
Physical and psychological problems
What is another source of stress besides work?
Personal causes
What type of situation does an optimist see as temporary?
A difficult situation
Which of the following is a personal cause of stress?
All of the above
What is the result of unclear expectations of one's performance?
Role ambiguity
How does an optimist view a bad event?
As temporary and external
What affects an individual's ability to cope with stress?
All of the above
Why do newly qualified staff members often experience stress?
Because they compare themselves with more experienced members
What is a consequence of too much stress?
Perfectionism
What is a physical illness that can be caused by too much stress?
All of the above
What is a method of managing stress?
Developing interpersonal skills
What is burnout?
A combination of physical fatigue, emotional exhaustion, and cognitive weariness
What is an organizational method of managing stress?
Proper matching of job with applicant
What is a consequence of too much stress on an individual's mood?
Abrupt changes in mood and behavior
This quiz covers the concept of stress, its effects on individuals, and the primary sources of stress in the workplace. Learn about the importance of coping mechanisms and the consequences of unmanaged stress.
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