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Questions and Answers
Which eating habit avoids all animal products, including meat, dairy, eggs, and honey?
Which eating habit is characterized by an obsession with healthy eating to the point of becoming restrictive or compulsive?
Which eating habit involves cycling between periods of eating and fasting, typically on a daily or weekly basis?
Which eating habit is characterized by consuming food in response to emotions rather than hunger?
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Which eating habit emphasizes fruits, vegetables, whole grains, fish, and healthy fats like olive oil?
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Which eating habit is a high-fat, low-carbohydrate diet typically consisting of 70-75% fat, 20-25% protein, and 5-10% carbohydrates?
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Which eating habit is primarily vegetarian but occasionally includes meat or fish?
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What type of eating habit involves consuming both plant and animal-based foods?
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Which eating habit excludes meat and fish from the diet but may include dairy and eggs?
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What is the term for consuming large quantities of food in a short period, often accompanied by feelings of guilt or loss of control?
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Which eating habit emphasizes being present and attentive while eating to improve one's relationship with food?
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What eating habit involves eating influenced by social situations or peer pressure?
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What type of eating habit is an obsession with healthy eating to the point of becoming restrictive or compulsive?
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Which eating habit is a high-fat, low-carbohydrate diet typically consisting of 70-75% fat, 20-25% protein, and 5-10% carbohydrates?
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Study Notes
Eating Habits
- Omnivorous: consuming both plant and animal-based foods
- Vegetarian: excluding meat and fish from the diet, may include dairy and eggs
- Vegan: avoiding all animal products, including meat, dairy, eggs, and honey
- Pescatarian: eating a vegetarian diet with the addition of fish and seafood
- Flexitarian: primarily vegetarian but occasionally includes meat or fish
Diets
- Keto: high-fat, low-carbohydrate diet, typically consisting of 70-75% fat, 20-25% protein, and 5-10% carbohydrates
- Mediterranean: emphasizes fruits, vegetables, whole grains, fish, and healthy fats like olive oil
Eating Patterns
- Intermittent Fasting: cycling between periods of eating and fasting, typically on a daily or weekly basis
- Orthorexia: obsession with healthy eating to the point of becoming restrictive or compulsive
- Mindful Eating: being present and attentive while eating to improve one's relationship with food
- Emotional Eating: consuming food in response to emotions rather than hunger
- Binge Eating: consuming large quantities of food in a short period, often accompanied by feelings of guilt or loss of control
- Social Eating: eating influenced by social situation or peer pressure
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Description
Learn about different types of eating habits including Omnivorous, Vegetarian, Vegan, Pescatarian, Flexitarian, and Keto diets. Understand the distinctions and food choices associated with each type of diet.
