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Questions and Answers
What is the main benefit of consuming glow foods?
What is the main benefit of consuming glow foods?
Which food group primarily provides energy for the body?
Which food group primarily provides energy for the body?
What is the recommended daily intake of whole grains for a healthy diet?
What is the recommended daily intake of whole grains for a healthy diet?
Which of the following is a primary role of dietary fiber?
Which of the following is a primary role of dietary fiber?
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Which type of protein source is recommended to be consumed more frequently?
Which type of protein source is recommended to be consumed more frequently?
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What is the primary purpose of focusing on healthy eating habits?
What is the primary purpose of focusing on healthy eating habits?
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What is the Recommended Dietary Allowance (RDA)?
What is the Recommended Dietary Allowance (RDA)?
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Which of the following is recommended for healthy eating practices?
Which of the following is recommended for healthy eating practices?
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How many ounces of water should be consumed according to the healthy living chart?
How many ounces of water should be consumed according to the healthy living chart?
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What type of fats are suggested to be used instead of solid fats?
What type of fats are suggested to be used instead of solid fats?
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Which aspect of food intake is considered crucial for fitness programs?
Which aspect of food intake is considered crucial for fitness programs?
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What is a key factor in avoiding unhealthy eating patterns?
What is a key factor in avoiding unhealthy eating patterns?
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How frequently is the Recommended Dietary Allowance (RDA) updated?
How frequently is the Recommended Dietary Allowance (RDA) updated?
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Which of the following is NOT considered a macronutrient?
Which of the following is NOT considered a macronutrient?
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What is the main function of carbohydrates in the body?
What is the main function of carbohydrates in the body?
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Which of the following food sources is rich in unsaturated fats?
Which of the following food sources is rich in unsaturated fats?
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How do vitamins and minerals contribute to overall health?
How do vitamins and minerals contribute to overall health?
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Which nutrient is primarily essential for the growth and repair of tissues?
Which nutrient is primarily essential for the growth and repair of tissues?
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What contribution does good nutrition have on health?
What contribution does good nutrition have on health?
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Based on the nutrition fact/food label, which of the following information is included?
Based on the nutrition fact/food label, which of the following information is included?
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Which of the following is true about healthy nutrition?
Which of the following is true about healthy nutrition?
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Study Notes
Vitamins and Minerals
- Vitamins and minerals are found in fruits, vegetables, whole grains, lean meats, and dairy products.
- They are essential for bodily functions, such as fighting infection, wound healing, building strong bones, and regulating hormones.
Fats
- Healthy fats are crucial for cell growth, brain function, and hormone production.
- Sources include oils, nuts, avocados, and fatty fish.
- Unsaturated fats are found in olive oil, avocados, nuts, and seeds.
Protein
- Protein is essential for tissue growth and repair.
- Sources include meat, fish, dairy products, legumes, poultry, eggs, and nuts.
Carbohydrates
- Carbohydrates are the body's primary energy source.
- Found in grains, fruits, vegetables, and nuts.
Macronutrients and Micronutrients
- Macronutrients: Carbohydrates, protein, fat, and water
- Micronutrients: Vitamins and minerals
Essential Nutrients and their Function
- Nutrients like carbohydrates, protein, fat, minerals, vitamins, water, and fiber are essential for overall health.
Healthy Nutrition
- Preparing most meals at home is a sure way to eat healthier.
- Eating a healthy and balanced diet is essential for optimal health.
Dietary Plan
- A dietary plan is a structured approach to eating healthy.
- It's important to eat a balanced diet.
- You should include all the required food groups.
Food Labels
- Food labels provide information on the nutritional content of foods.
- They indicate serving size, calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrate, dietary fiber, sugars, vitamins, and protein.
Healthy Eating Habits
- Eating healthy involves making smart food choices and having nutrition knowledge.
- It is important to reduce saturated and trans fats; use vegetable oils.
- Reduce sodium intake, and limit or eliminate foods high in refined white flour, solid fats, trans fats, added sugars, and sodium.
Good Nutrition
- Nutritious food fuels the body, maintaining brain, muscle, bone, nerves, skin, blood circulation, and the immune system.
- Proper nutrition protects against illness and disease.
Glow Food
- Glow foods contain vitamins and minerals, promoting overall health.
Grow Food
- Grow foods support cell and tissue repair and growth.
Go Food
- Go foods provide energy through carbohydrates.
- Starchy foods like rice, corn, bread, oatmeal, potatoes, camote, gabi, cassava, and others are sources of carbohydrates.
Water
- Water is critical for all body functions, promoting hydration.
- Water-rich foods like fruits and vegetables contribute to hydration.
Fiber
- Fiber is vital in promoting a healthy gut.
- Found in whole grains, fruits, vegetables, and legumes.
- Fiber aids in digestive health.
Recommended Dietary Allowance (RDA)
- RDA is the estimated amount of nutrients needed daily for good health.
- It's updated often to reflect new knowledge.
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Description
This quiz covers the basics of essential nutrients, including vitamins, minerals, fats, carbohydrates, and proteins. Learn about their functions, sources, and significance for bodily health. Test your knowledge on macronutrients and micronutrients essential for a balanced diet.
