Tri-Sets, Super Sets, and Split Routine System Quiz

Sets of 8 to 10 repetitions with little or no rest between sets or exercises (correct)

Using three or more exercises to train the same muscle group

Involving all body parts in one single workout

Training various body parts on alternate days

By involving all body parts in one single workout

By training various body parts on alternate days (correct)

By having frequent training sessions six days per week

By using sets to exhaustion

To stimulate more motor units to be used and cause significant gains in muscular strength (correct)

To involve all body parts in one single workout

To produce increases in muscular hypertrophy

To train various body parts on alternate days

<p>Because it allows sufficient recovery of muscle groups between training sessions</p> Signup and view all the answers

<p>Working a muscle group to exhaustion using isolated exercises, then training the same muscle with compound exercises</p> Signup and view all the answers

<p>Performing 5 to 6 partial repetitions after a set has been performed to exhaustion</p> Signup and view all the answers

<p>Using the eccentric contraction of the muscle group to slow down the lowering speed of the weight</p> Signup and view all the answers

<p>On the needs of the individual and/or the event for which the individual is being trained, as well as the goals of the program and time constraints</p> Signup and view all the answers