8 Questions
What is the main characteristic of super setting?
Sets of 8 to 10 repetitions with little or no rest between sets or exercises
How does the split routine system solve the problem of time consumption?
By training various body parts on alternate days
What is the main purpose of incorporating sets to exhaustion into a training system?
To stimulate more motor units to be used and cause significant gains in muscular strength
Why does the split routine system allow the intensity of the training on a particular body part to be maintained at a higher level?
Because it allows sufficient recovery of muscle groups between training sessions
What is the Pre-exhaustion System in weight training?
Working a muscle group to exhaustion using isolated exercises, then training the same muscle with compound exercises
What is the Burn System in weight training?
Performing 5 to 6 partial repetitions after a set has been performed to exhaustion
What is the Negative (Eccentric) System in weight training?
Using the eccentric contraction of the muscle group to slow down the lowering speed of the weight
How should systems design be based in weight training?
On the needs of the individual and/or the event for which the individual is being trained, as well as the goals of the program and time constraints
Test your knowledge of tri-sets, super sets, and split routine system in bodybuilding and fitness training. Learn about different exercise combinations and training methods to achieve muscular hypertrophy and efficient workout routines.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
