Training Theory and Types Quiz

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Questions and Answers

What is the primary objective of a systematic training process?

  • Enhancing an individual's fitness in a selected activity (correct)
  • Reducing an athlete's fitness level
  • Promoting general fitness in the population
  • Maintaining current fitness levels

Which aspect plays a crucial role in planning a Personal Exercise Program (PEP)?

  • Nutritional supplements
  • Ignoring the end goal of the program
  • Training solely for general fitness
  • Understanding the needs of the sport or event (correct)

What is the meaning of FITNESS as mentioned in the text?

  • Being a professional athlete
  • The ability to avoid physical activities
  • How wealthy a person is
  • How well a person is adapted to and capable of living a certain lifestyle (correct)

Which branch is NOT listed as part of the Branches of Training Theory?

<p>Physics (A)</p> Signup and view all the answers

What is the aim of setting targets before planning a Personal Exercise Program (PEP)?

<p>To have clear goals and objectives for the program (C)</p> Signup and view all the answers

What is the main focus of Specificity in training according to the text?

<p>Understanding the needs of the particular game or event (C)</p> Signup and view all the answers

What is the principle of progressive overload in exercise training?

<p>Gradually increasing stress on the body as it adapts (A)</p> Signup and view all the answers

Why is rest and recovery important in training?

<p>To decrease the risk of injury and illness (D)</p> Signup and view all the answers

What happens if individuals overtrain?

<p>Reduced powers in strength, endurance, and speed (A)</p> Signup and view all the answers

How does endurance training benefit the body?

<p>By boosting energy through ample oxygen supply to muscles (A)</p> Signup and view all the answers

What is a likely consequence of stopping training after adaptations have taken place?

<p>Reversal of adaptations acquired through training (D)</p> Signup and view all the answers

Which type of fitness is associated with allowing the body to use oxygen efficiently for longer periods of work?

<p>Cardiovascular endurance training (A)</p> Signup and view all the answers

What is the main difference between muscular endurance and muscular strength?

<p>Muscular endurance focuses on increasing muscle force, while muscular strength is about the ability to sustain effort over a period of time. (D)</p> Signup and view all the answers

Which component of fitness is associated with the decrease in natural flexibility as one ages or becomes inactive?

<p>Balance (C)</p> Signup and view all the answers

What does the term 'Physical Intelligence' refer to in the context of fitness?

<p>Using your body with precision, speed, and agility (D)</p> Signup and view all the answers

Which aspect of fitness is associated with the ABCD acronym?

<p>Building Physical Intelligence (B)</p> Signup and view all the answers

What does the average person aim to achieve in terms of physical fitness?

<p>Tone their body and condition it towards healthy living (A)</p> Signup and view all the answers

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