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Theories of Sports Training

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Questions and Answers

Which of the following is NOT a theory associated with sports training?

The specificity principle

The reversal principle (correct)

The overload principle

The periodization principle

What does the specificity principle in sports training emphasize?

The need for training to be specific to the sport or activity (correct)

The importance of cross-training

The need for a balanced diet

The need for rest and recovery

What is the purpose of the periodization principle in sports training?

To incorporate rest and recovery into the training program

To increase the intensity of training gradually

To focus on a variety of training methods

To divide the training program into specific periods or phases (correct)

Which of the following is NOT a theory associated with sports training?

Reversibility theory Signup and view all the answers

Which theory emphasizes the need to gradually increase the intensity or duration of training in order to improve?

Overload theory Signup and view all the answers

Which theory states that gains in fitness can be lost if training is stopped or reduced?

Reversibility theory Signup and view all the answers

Study Notes

Sports Training Theories

The specificity principle in sports training emphasizes that training should be specific to the sport or activity to maximize improvement in that specific area.
The purpose of the periodization principle in sports training is to divide training into specific periods or phases to avoid plateaus and allow for recovery and progression.
The overload principle theory emphasizes the need to gradually increase the intensity or duration of training in order to improve.
The reversibility principle theory states that gains in fitness can be lost if training is stopped or reduced.
There is no evidence of a theory associated with sports training called "the __________________" (indicating a blank).

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Description

Test your knowledge on theories associated with sports training with this quiz. Identify the theory that is not related to sports training and understand the importance of the specificity principle and the purpose of the periodization principle in optimizing athletic performance.