6 Questions
Which of the following is NOT a theory associated with sports training?
The reversal principle
What does the specificity principle in sports training emphasize?
The need for training to be specific to the sport or activity
What is the purpose of the periodization principle in sports training?
To divide the training program into specific periods or phases
Which of the following is NOT a theory associated with sports training?
Reversibility theory
Which theory emphasizes the need to gradually increase the intensity or duration of training in order to improve?
Overload theory
Which theory states that gains in fitness can be lost if training is stopped or reduced?
Reversibility theory
Study Notes
Sports Training Theories
- The specificity principle in sports training emphasizes that training should be specific to the sport or activity to maximize improvement in that specific area.
- The purpose of the periodization principle in sports training is to divide training into specific periods or phases to avoid plateaus and allow for recovery and progression.
- The overload principle theory emphasizes the need to gradually increase the intensity or duration of training in order to improve.
- The reversibility principle theory states that gains in fitness can be lost if training is stopped or reduced.
- There is no evidence of a theory associated with sports training called "the __________________" (indicating a blank).
Test your knowledge on theories associated with sports training with this quiz. Identify the theory that is not related to sports training and understand the importance of the specificity principle and the purpose of the periodization principle in optimizing athletic performance.
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