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Questions and Answers
Which method helps to increase strength in sports training?
Which method helps to increase strength in sports training?
- Swimming
- Doing more repetitions with lighter weights
- Cycling
- Doing less repetitions with more weight (correct)
Which activity helps in increasing endurance?
Which activity helps in increasing endurance?
- Cycling
- Swimming (correct)
- Doing less repetitions with more weight
- Doing more repetitions with lighter weights
What do coaches and athletes need to spend time, energy, and efforts on?
What do coaches and athletes need to spend time, energy, and efforts on?
- Increasing endurance
- Building motivation
- Improving skill levels (correct)
- Developing strength
What does sports training help in forming, evaluating, and developing?
What does sports training help in forming, evaluating, and developing?
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What does motivation help athletes face?
What does motivation help athletes face?
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Sports training helps to build up strength and endurance.
Sports training helps to build up strength and endurance.
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Doing more repetitions with lighter weights helps to build up strength.
Doing more repetitions with lighter weights helps to build up strength.
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Swimming, cycling, and running help in increasing endurance.
Swimming, cycling, and running help in increasing endurance.
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Sports training helps in improving skill levels.
Sports training helps in improving skill levels.
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Motivation helps athletes face fatigue, boredom, and pain.
Motivation helps athletes face fatigue, boredom, and pain.
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