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Questions and Answers
What is the purpose of intense exercise in the TIP method?
What is the purpose of intense exercise in the TIP method?
- To make you feel more tired
- To make you feel more stressed
- To make you feel more revved up
- To dispel some of the stress you're experiencing (correct)
How long should you engage in intense exercise for in an ideal universe?
How long should you engage in intense exercise for in an ideal universe?
- 30 minutes (correct)
- 30 seconds
- 2-5 minutes
- 1 hour
Can even a short period of intense exercise have an effect of calming your body down?
Can even a short period of intense exercise have an effect of calming your body down?
- No, it has to be at least 30 minutes to have an effect
- Yes, but only if you do it every day for a week
- Yes, it can be as short as 30 seconds (correct)
- No, it has to be at least 1 hour to have an effect
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