Distress Tolerance Skills - VIDEO 14 - QUIZ
3 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the purpose of intense exercise in the TIP method?

  • To make you feel more tired
  • To make you feel more stressed
  • To make you feel more revved up
  • To dispel some of the stress you're experiencing (correct)

    • How long should you engage in intense exercise for in an ideal universe?

  • 30 minutes (correct)
  • 30 seconds
  • 2-5 minutes
  • 1 hour

    • Can even a short period of intense exercise have an effect of calming your body down?

  • No, it has to be at least 30 minutes to have an effect
  • Yes, but only if you do it every day for a week
  • Yes, it can be as short as 30 seconds (correct)
  • No, it has to be at least 1 hour to have an effect

    • More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser