15 Questions
According to the text, which of the following factors can disrupt sleep on a ship?
Tasks that are made unnecessarily difficult mainly because of the work environment
What does the biological clock regulate?
Sleep/wake cycle
Which of the following is NOT mentioned as a source of stress for seafarers?
Health worries about contact with dangerous cargos and materials
Which of the following factors contribute to physical and mental health problems among seafarers?
All of the above
What are some effects of sleep disruption on seafarers?
Decreased alertness and slower reactions
Why do seafarers usually lack proper sleep?
Inadequate design and operation of the ship
Which of the following is NOT a factor contributing to the decline of mental health of seafarers?
Good social life on board
Which of the following is a risk factor for the development of health diseases among seafarers?
High intake of drinks containing added sugars
What are some stress factors commonly experienced by seafarers?
Good job and contract security
According to the text, what is the definition of fatigue in the maritime industry?
A reduction of physical and/or mental condition, resulting from physical stress.
What are some risk factors for fatigue among seafarers?
All of the above
How should seafarer fatigue be addressed?
Through regulation, adequate training, and audit.
Which of the following actions could be considered as examples for improving the mental health of maritime workers?
Wider possibilities for recreation and contact with the family
What is the role of ITCs in managing the mental health of maritime workers?
Identifying the problems faced by workers
What is the main reason for the neglect of the mental health of maritime workers?
Lack of regulations
"Quiz: Understanding the Impact of Stress on Mental Well-being" Discover the effects of stress on mental health with this quiz. Explore topics such as employment worries, social isolation, and loss of contact with loved ones. Test your knowledge and gain insights into managing stress for a healthier, happier life.
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