The Stress and Its Effects Quiz
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Questions and Answers

Which of the following is a common symptom of stress?

  • Decreased heart rate
  • Improved concentration
  • Increased energy levels
  • Muscle tension (correct)

    • What is the effect of chronic stress on the immune system?

  • Enhances immune response
  • Decreases risk of infections
  • Increases risk of allergies (correct)
  • Stimulates white blood cell production

    • What is the recommended way to manage stress?

  • Bottling up emotions
  • Avoiding social interactions
  • Engaging in regular physical activity (correct)
  • Consuming excessive caffeine

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