The Stress and Health Quiz

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Which hormone is released by the body in response to stress?

Serotonin
Endorphins
Dopamine
Adrenaline (correct)

What are some common physical signs of stress?

Decreased muscle tension
Headaches and fatigue (correct)
Increased appetite and weight gain
Improved sleep patterns

What are some positive effects of stress?

Decreased focus and resilience
Improved overall health
Reduced anxiety and irritability
Enhanced motivation and adaptability (correct)

Which of the following is NOT a benefit of managing stress?

Decreased well-being (D) Signup and view all the answers

What is one strategy for managing stress mentioned in the text?

Engaging in physical activity (D) Signup and view all the answers

Why is it important to identify the source of stress?

To effectively manage stress (B) Signup and view all the answers

What can seeking support for managing stress provide?

New perspectives (B) Signup and view all the answers

Which of the following is NOT a negative effect of stress on health?

Improving mental health (C) Signup and view all the answers

What are some techniques to help manage stress?

Eating a balanced diet and getting sufficient sleep (A) Signup and view all the answers

Why is managing stress important?

It improves mental health and well-being (D) Signup and view all the answers

True or false: Managing stress can improve overall quality of life.

True (A) Signup and view all the answers

True or false: Chronic stress can have negative effects on both physical and mental health.

True (A) Signup and view all the answers

True or false: Engaging in physical activity can help reduce stress levels.

True (A) Signup and view all the answers

Match the following stress management techniques with their descriptions:

Identify the source of stress = Reflect on what situations or events are causing the stress and how they are affecting you Practice relaxation techniques = Use methods like deep breathing, meditation, yoga, or progressive muscle relaxation to promote calmness Engage in physical activity = Reduce stress levels by participating in exercise or sports, which release natural mood-boosters called endorphins Practice self-care = Involve getting enough sleep, eating a healthy diet, and engaging in activities that bring joy and fulfillment Signup and view all the answers

Match the stress management tips with their benefits:

Manage time effectively = Reduce stress levels by reducing the number of competing demands on time Seek support = Alleviate feelings of isolation or overwhelm and provide new perspectives on how to manage stress Identify the source of stress = Effectively manage stress by understanding its root cause Engage in physical activity = Improve overall well-being and reduce stress levels Signup and view all the answers

Match the benefits of stress management with their explanations:

Improved quality of life = Reduced impact of stress on physical and mental health, productivity, relationships, and other areas of life Better physical and mental health = Reduced negative effects of chronic stress on body and mind Increased productivity = Effective time management and reduced stress levels lead to better output Improved relationships = Reduced stress can lead to healthier interactions with others Signup and view all the answers