The Stress and Coping Strategies Quiz

Stress Definition

• According to Dr. Abdalla Hamid, stress is a psychological and physiological state that occurs when an individual perceives a threat to their well-being.

Stressors

• Examples of stressors mentioned by Dr. Abdalla Hamid include noise, crowds, and major life changes such as moving or divorce.
• Stressors can act as stimuli that trigger a stress response.

Major Stressors vs Routine Hassles

• Major stressors are significant events that can have a profound impact on an individual's life, such as the death of a loved one or loss of a job.
• Routine hassles, on the other hand, are everyday annoyances that can be frustrating but are not as severe as major stressors, such as traffic jams or long lines.

Acute Stress

• Acute stress, as described by Dr. Abdalla Hamid, is a short-term response to a specific stressor that triggers a fight-or-flight response in the body.
• Acute stress is typically intense but short-lived, and the body returns to a normal state once the stressor has passed.

Stress as an Interaction

• According to Dr. Abdalla Hamid, stress is an interaction between the individual and their environment, involving the interpretation of a stimulus as a threat and the resulting physiological and psychological response.