Stress, Illness, and Coping Quiz

What is the primary purpose of emotion-focused coping?

Which type of coping is most often used when the person believes the demand is changeable?

Which of the following is an example of problem-focused coping?

What is the key difference between emotion-focused coping and problem-focused coping?

Which type of coping involves cognitive effort to detach from the situation?

What is the primary goal of cognitive restructuring?

According to Dr. Abdalla, which coping strategy is more commonly used by men?

Which type of social support involves providing information, new insights, and advice?

How can stressful events interfere with one's ability to use social support effectively?

Which of the following is NOT a potential benefit associated with social support?

Which of the following is NOT an irrational thinking error addressed in cognitive therapy?

What is the primary aim of relaxation therapy?

Which of the following is NOT mentioned as a technique used in relaxation therapy?

What is a potential cause of irrational beliefs or faulty thinking errors?

What is the purpose of hypothesis testing in cognitive therapy, according to the text?

Cognitive Therapy assumes that stress can be reduced by faulty ways of thinking.

Relaxation Therapy aims to increase hyper-arousal and emotional reactivity.

Selective abstraction involves focusing only on the positive aspects of a situation.

Progressive muscular relaxation is a technique used in Relaxation Therapy.

Emotional reasoning is considered an irrational thinking error in Cognitive Therapy.

Hypothesis testing in Cognitive Therapy involves encouraging the client to validate their irrational beliefs.

Cognitive Therapy argues that irrational beliefs often stem from present experiences rather than past 'programming'.

Mental imagery is not a technique used in Relaxation Therapy.

Autogenic training aims to increase emotional-physiological reactivity.

Selective negative focus is an irrational thinking error addressed in Cognitive Therapy.

Explain the concept of Catastrophizing in Cognitive Therapy.

How does Cognitive Therapy address the concept of Selective Abstraction?

What is the role of Hypothesis Testing in Cognitive Therapy?

How does Emotional Reasoning contribute to irrational thinking errors in Cognitive Therapy?

Explain the aim of Relaxation Therapy in addressing emotional-physiological reactivity.

What role does past 'programming' play in the development of irrational beliefs according to Cognitive Therapy?

How does Cognitive Therapy address Overgeneralization as an irrational thinking error?

What is the significance of Selective Negative Focus in Cognitive Therapy?

How does Cognitive Therapy tackle the concept of Mind Reading as an irrational thinking error?

Explain the concept of Hypothesis Testing in the context of Cognitive Therapy.

Cognitive Therapy assumes that stress arises or is increased by faulty or irrational ways of ______: Catastrophizing

Not receiving adequate love and nurturance as a child may lead to feelings that loved ones in the present don’t “quite love you ______”.

Errors in Information Processing Irrational Thinking Errors include: – Emotional reasoning – ______ – Catastrophic thinking – Mind reading – Selective negative focus, etc.

Relaxation Therapy Aims to either reduce hyper-arousal or curb emotional-physiological ______.

Progressive muscular relaxation – Mental imagery – Meditation – ______ training

In Cognitive Therapy, clients are encouraged to test out their irrational beliefs by collecting ______ for or against the belief.

Selective abstraction – Only seeing specific details of the situation (e.g., Seeing the negatives but missing the ______ details).

Cognitive Therapy aims to help clients maintain or develop satisfying relations with ______.

Hypothesis testing in Cognitive Therapy involves encouraging the client to ______ out these irrational beliefs.

Relaxation Therapy aims to either reduce hyper-arousal or curb ______-physiological reactivity.