The Sleep Deprivation Quiz
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Questions and Answers

What is one of the negative effects of sleep deprivation mentioned in the video?

  • Enhanced mood and emotional stability
  • Increased productivity and focus
  • Weakened immune system (correct)
  • Improved memory and cognitive function

    • According to the video, what is the main topic discussed?

  • The history of ancient civilizations
  • The benefits of exercise
  • The process of baking a cake
  • The importance of sleep (correct)

    • What is the recommended duration of sleep for adults mentioned in the video?

  • 6-8 hours per night (correct)
  • 10-12 hours per night
  • 2-4 hours per night
  • 14-16 hours per night

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