The Sleep Deprivation and Productivity Quiz

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Questions and Answers

What impact does sleep deprivation have on natural killer cell activity?

  • It decreases by almost 70% after just one night of four hours of sleep (correct)
  • It decreases by 50% after one night of four hours of sleep
  • It remains unchanged after one night of four hours of sleep
  • It increases after just one night of four hours of sleep

How does short sleep for one week impact testosterone levels?

  • It reduces testosterone levels to that of someone 10 years older (correct)
  • It reduces testosterone levels by 30%
  • It increases testosterone levels
  • It has no impact on testosterone levels

How many hours of sleep per night for four or five nights in a row is considered not unusual for 20 to 30 percent of the population?

  • Eight to nine hours
  • Four to five hours (correct)
  • Two to three hours
  • Six to seven hours

What global experiment demonstrates the impact of sleep on the population?

<p>Daylight savings time (A)</p> Signup and view all the answers

What is the common belief about beating the sun up and success?

<p>It is considered a sign of success (A)</p> Signup and view all the answers

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