Podcast Beta
Questions and Answers
Triggering neuroplasticity requires being alert, which involves the release of epinephrine (adrenaline) in the ______ and body
brain
One simple way to become more alert is taking 25-30 deep breaths, inhaling through the nose, exhaling through the ______
mouth
After taking deep breaths, exhaling and holding your breath with lungs empty for 15-60 seconds, you should then ______ once and hold your breath
inhale
