24 Questions
What is the difference between self-esteem and self-confidence?
Self-esteem refers to an individual's personal judgment of worthiness, while self-confidence relates to an individual's belief in their abilities.
What is self-efficacy?
Self-efficacy refers to an individual's belief in their ability to succeed in specific situations.
What is global self-esteem composed of?
Global self-esteem is composed of various subdomains such as competence, conditioning, and physical strength.
How do athletes with low self-esteem tend to determine their self-worth?
Athletes with low self-esteem tend to rely on their current performance to determine their self-worth.
What is the impact of high self-esteem on an athlete's performance?
High self-esteem was associated with independence, leadership, adaptability, and resilience to stress.
What is the impact of low self-esteem on an athlete's performance?
Low self-esteem was linked to anxiety, depression, and phobias.
What did the meta-analysis by Spence et al. (2005) conclude?
Exercise resulted in small but significant improvements in global self-esteem.
What did Crocker et al. (2013) review indicate?
Physical self-interventions consistently improved perceptions of the physical self.
What types of activities were reported to have positive benefits on physical self-perceptions according to Crocker et al. (2013)?
Various activities such as running, walking, cycling, weight-training, step dance, and golf.
What did Leith (2010) report following participation in various activities?
Significant improvements in physical self-perceptions.
What did the research studies cited in the lecture collectively support?
Physical activity consistently makes people feel better about themselves physically and improves their physical self-perceptions.
What did the SPEX researchers propose?
Physical activity would have a greater impact on physical self-domains compared to other domains or global self-esteem.
What is the difference between self-esteem and self-efficacy?
Self-esteem refers to an individual's personal judgment of worthiness, reflecting how positive they feel about themselves, while self-efficacy relates to their belief in their abilities.
What is the relationship between self-esteem and an athlete's performance?
Low self-esteem can lead to negative behaviors and decreased motivation, while high self-esteem can result in more consistent and higher-level performances.
What are the subdomains of global self-esteem?
Competence, conditioning, and physical strength
What is the impact of low self-esteem on an athlete's mental health?
Low self-esteem is linked to anxiety, depression, and phobias.
What did the SPEX researchers propose about the impact of physical activity on self-esteem?
Physical activity has a greater impact on physical self-domains compared to other domains or global self-esteem.
What did the meta-analysis by Spence et al. (2005) conclude about the effects of exercise on global self-esteem?
Exercise resulted in small but significant improvements in global self-esteem.
What types of physical activities were reported to have positive benefits on physical self-perceptions according to Crocker et al. (2013)?
Running, cycling, and weight-training
What did Leith (2010) report about the impact of physical activity on physical self-perceptions?
Physical activity had a positive impact on physical self-perceptions in many types of activities.
What is the impact of low self-efficacy on an athlete's performance?
Low self-efficacy can limit an athlete's performance.
What are the positive impacts of high self-esteem on an athlete's performance?
Independence, leadership, adaptability, and resilience to stress
What is the impact of low self-efficacy on an athlete's mental health?
Low self-efficacy is linked to anxiety, depression, and phobias.
What is the potential impact of physical activity on an individual's self-perceptions and performance?
Physical activity can positively benefit an individual's physical self-perceptions and make them feel better about themselves physically.
Test your knowledge on the psychology of self in sport with this quiz! Challenge yourself to differentiate between self-esteem, self-confidence, and self-efficacy, and explore how they impact athletic performance. Get ready to dive into the fascinating world of sports psychology and discover how the way we think about ourselves can affect our success on the field.
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