30 Questions
According to Self-Determination Theory, what leads to psychological distress, amotivation, and disengagement?
Thwarting of basic needs
Which of the following is NOT a basic need according to Self-Determination Theory?
Intrinsic motivation
What is the definition of intrinsic motivation?
Doing an activity for its own sake
What is the definition of extrinsic motivation?
Doing an activity to receive rewards
What is the relationship between autonomous motivation and need satisfaction?
Autonomous motivation is strongly associated with need satisfaction
Which of the following is a potential consequence of sedentary behavior in adults?
Higher risk of T2DM
According to the text, what are the major factors in behavioral determination?
Environmental, personal, and behavioral characteristics
What is the definition of self-regulation?
Ability to regulate our behavior based on our goals, behaviors, and feelings
What is the definition of self-efficacy according to the text?
People's judgments of their capabilities to organize and execute courses of action required to attain designated types of performances
Which theory is the Theory of Planned Behavior?
The theory that focuses on the interaction of personal, behavioral, and environmental influences
Which of the following is an argument in support of using nudging in public health?
It encourages healthier choices without limiting freedom.
Which of the following is an argument against the use of nudging strategies?
It raises ethical concerns about manipulation and autonomy.
What does the MINDSPACE mnemonic stand for?
Messenger, Incentives, Norms, Defaults, Salience, Priming, Affect, Commitments, Ego
Which factor in the MINDSPACE mnemonic refers to the influence of the source on decision-making?
Messenger
Which factor in the MINDSPACE mnemonic refers to the presence of rewards or punishments that can drive behavior?
Incentives
According to the text, what is the Transtheoretical Model (TTM)?
A model suggesting that health behavior change involves progressing through six stages of behavior change
What characterizes the Pre-contemplation stage in the TTM?
Currently inactive, no intention to be active
What are the two limitations of the TTM mentioned in the text?
- The transtheoretical model ignores the social context in which change occurs
- Lines between stages can be arbitrary, no set criteria to determine a person's stage of change
According to the Theory of Planned Behavior, what are the three core components that shape an individual's behavioral intentions?
Attitude, subjective norms, and perceived behavior control
What are the Processes of Change mentioned in the text?
Cognitive (Thinking) and Behavioral (Doing)
What are attitudes in the context of the Theory of Planned Behavior?
An individual's beliefs about the attributes and outcomes of doing a behavior, weighted by their evaluations of these attributes or outcomes
What is the nudge theory mentioned in the text?
Based upon the idea that shaping the environment can influence the likelihood of choosing one option over another
What are subjective norms in the context of the Theory of Planned Behavior?
An individual's beliefs regarding important others' approval or disapproval of a behavior, weighted by their motivation to comply with these important others' wishes
What is perceived behavioral control in the context of the Theory of Planned Behavior?
An individual's perceived control over the behavior in the presence or absence of facilitators and barriers to change
According to Self-Determination Theory, what are humans' three basic needs?
Competence, autonomy, and relatedness
According to the WHO definition, health is characterized by a complete state of physical, mental, and social well-being, and not merely the absence of disease or infirmity.
Health is determined by physical, mental, and social well-being.
Which type of bodily movement is typically associated with physical fitness?
Moderate-vigorous physical activity (MVPA)
What is the objective of exercise?
To maintain or improve physical fitness
What are the outcomes and impact of sedentary behavior?
Negative impact on physical and mental health
What is the definition of sport according to Rejeski and Brawley?
Bodily movement involving physical prowess, strategy, and chance
Test your knowledge on the importance of close relationships, psychological need satisfaction, and well-being. Explore how thwarting needs can lead to distress and disengagement, while satisfying needs can enhance intrinsic motivation. Discover the factors that influence individual differences in need satisfaction.
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