Mía's Healthy Habits
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Questions and Answers

What is the primary goal of Mía's mother regarding Mía's upbringing?

  • To help Mía grow up big, healthy, strong, and intelligent. (correct)
  • To force Mía to become a professional athlete.
  • To ensure Mía only eats her favorite foods.
  • To allow Mía to eat whatever she wants without restrictions.

Which of the following best describes Mía's initial preference for breakfast?

  • Oatmeal with fruit.
  • A balanced meal with fruits and vegetables.
  • Eggs, beans, and vegetables.
  • Pizza, cake, and sweets. (correct)

What is the main purpose of the song that Mía's mother sings?

  • To teach Mía how to cook different vegetables.
  • To encourage Mía to eat healthy foods and understand their benefits. (correct)
  • To punish Mía for not eating her vegetables.
  • To entertain Mía with catchy tunes.

Which element is specifically emphasized in the song's lyrics to promote healthy habits?

<p>Washing hands before eating and trying all kinds of foods. (A)</p> Signup and view all the answers

Given the need for a balanced diet, which meal plan would best address Mía's nutritional needs according to the story?

<p>A combination of fruits, vegetables, and a moderate portion of pizza. (A)</p> Signup and view all the answers

How does the song specifically motivate Mía to adopt healthier eating habits?

<p>By illustrating how eating fruits and vegetables helps her grow big. (A)</p> Signup and view all the answers

Mía's mother understands the importance of fruits and vegetables. Which outcome is she hoping to prevent by encouraging Mía to eat healthy foods?

<p>Mía becoming a picky eater. (D)</p> Signup and view all the answers

If Mía consistently refuses to eat vegetables, which of the following is the most likely long-term health consequence?

<p>Potential nutrient deficiencies impacting growth and health. (B)</p> Signup and view all the answers

Considering that Mía dislikes vegetables, what strategy could her mother use, alongside the song, to encourage healthier eating habits?

<p>Incorporating vegetables creatively into meals that Mía enjoys. (A)</p> Signup and view all the answers

How can parents apply the lessons from Mía's story to encourage their own children to eat healthier?

<p>By using creative methods like songs and fun recipes to introduce and normalize healthy eating. (D)</p> Signup and view all the answers

Flashcards

Importance of Fruits & Vegetables

Key to growth, health, strength, and intelligence, especially for children.

Why the Mother Sings

Eating a variety of foods to support growth, health, and strength

Washing Hands Before Eating

A practice to prevent illness while tasting different food.

Mentioned Fruits and Vegetables

Apples, lettuce, onions, oranges, watermelon, papaya, plums, tomatoes, peas, asparagus

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Trying all kinds of food

Trying new foods leads to health as part of a balanced diet.

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Purpose of Healthy Eating

Eating healthy foods promotes growth, well-being, and energy for daily activities.

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Study Notes

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Description

Explore how Mía's mother encourages healthy eating habits through song. Discover the importance of fruits and vegetables in Mía's diet and strategies for parents to promote balanced nutrition. Learn about preventing long-term health consequences through balanced meals.

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