Reducing OCD Stereotypes

Inappropriate Comments to Someone with OCD

• Avoid trivializing their experiences; do not downplay their compulsions or obsessions as mere quirks.
• Statements like "just stop thinking about it" are unhelpful and dismissive, as OCD often involves uncontrollable thoughts.
• Refrain from implying that they should "try harder" to manage their symptoms, which can lead to feelings of guilt and shame.

Symptoms of OCD

• Individuals may experience intrusive thoughts (obsessions) that cause significant anxiety.
• Compulsions are repetitive behaviors performed to reduce anxiety or prevent a feared event; common examples include excessive handwashing or checking.
• Some may have difficulty completing tasks due to the need to perform rituals, impacting daily functioning and quality of life.

Inappropriate Actions When Supporting Someone with OCD

• Do not engage in accommodation, such as completing rituals for them, as this reinforces the compulsive behavior.
• Avoid expressing frustration or impatience; this can exacerbate their anxiety and feelings of isolation.
• Do not dismiss their feelings or urge them to simply control their thoughts, as this undervalues their struggle with the disorder.

Use this quiz to help inform yourself on the appropriate way to approach someone who has OCD. Knowing what to say or how to act can help reduce stereotyping, and help them feel less isolated and more supported.