Reducing OCD Stereotypes

Inappropriate Comments to Someone with OCD

• Avoid trivializing their experiences; do not downplay their compulsions or obsessions as mere quirks.
• Statements like "just stop thinking about it" are unhelpful and dismissive, as OCD often involves uncontrollable thoughts.
• Refrain from implying that they should "try harder" to manage their symptoms, which can lead to feelings of guilt and shame.

Symptoms of OCD

• Individuals may experience intrusive thoughts (obsessions) that cause significant anxiety.
• Compulsions are repetitive behaviors performed to reduce anxiety or prevent a feared event; common examples include excessive handwashing or checking.
• Some may have difficulty completing tasks due to the need to perform rituals, impacting daily functioning and quality of life.

Inappropriate Actions When Supporting Someone with OCD

• Do not engage in accommodation, such as completing rituals for them, as this reinforces the compulsive behavior.
• Avoid expressing frustration or impatience; this can exacerbate their anxiety and feelings of isolation.
• Do not dismiss their feelings or urge them to simply control their thoughts, as this undervalues their struggle with the disorder.