36 Questions
What is psychological flexibility?
A set of processes that help individuals deal with difficult thoughts and emotions
What does psychological flexibility predict?
The development and severity of mental health problems
What is the seed of psychological flexibility?
Self-love and compassion
What is the posture essential for psychological flexibility?
Emotional openness and self-compassion
What does psychological flexibility allow individuals to do?
Move towards meaning and purpose and contribute to the world
What did Steve Hayes promise himself after struggling with panic disorder?
To never run from himself again
What did Steve Hayes discover about turning towards pain and suffering?
It is linked to turning towards meaning and purpose
What is Steve Hayes' life's purpose?
To help others through Acceptance and Commitment Therapy (ACT)
What did Steve Hayes experience during a workshop?
He felt like crying uncontrollably and realized it was related to a childhood memory
What promise did Steve Hayes make to himself after his workshop experience?
To never push away his inner child again and to keep him present in his life
What is the message of the text?
To use the science of psychological flexibility to bring love to oneself, which will allow individuals to bring love to the world in the way they want to
What is the relationship between psychological flexibility and parenting?
Psychological flexibility predicts important aspects of life such as parenting
What is psychological flexibility?
A set of processes that help individuals deal with difficult thoughts and emotions
What does psychological flexibility predict?
The development and severity of mental health problems
What is the seed of psychological flexibility?
Self-love and compassion
What is the posture essential for psychological flexibility?
Emotional openness and self-compassion
What does psychological flexibility allow individuals to do?
Move towards meaning and purpose and contribute to the world
What did Steve Hayes promise himself after struggling with panic disorder?
To never run from himself again
What did Steve Hayes discover about turning towards pain and suffering?
It is linked to turning towards meaning and purpose
What is Steve Hayes' life's purpose?
To help others through Acceptance and Commitment Therapy (ACT)
What did Steve Hayes experience during a workshop?
He felt like crying uncontrollably and realized it was related to a childhood memory
What promise did Steve Hayes make to himself after his workshop experience?
To never push away his inner child again and to keep him present in his life
What is the message of the text?
To use the science of psychological flexibility to bring love to oneself, which will allow individuals to bring love to the world in the way they want to
What is the relationship between psychological flexibility and parenting?
Psychological flexibility predicts important aspects of life such as parenting
What is psychological flexibility?
The ability to deal with difficult thoughts and emotions
What does psychological flexibility predict?
The development and severity of mental health problems
What is the seed of psychological flexibility?
Self-love and compassion
Why is emotional openness and self-compassion essential for psychological flexibility?
It allows individuals to be flexible with their thoughts and emotions
What is the ability to look at thoughts from a distance and direct attention towards what is important?
Psychological flexibility
What does psychological flexibility allow individuals to do?
Move towards meaning and purpose and contribute to the world
What did Steve Hayes struggle with?
Panic disorder
What promise did Steve Hayes make to himself?
To never run from himself again
What did Steve Hayes discover was his life's purpose?
To help others through Acceptance and Commitment Therapy (ACT)
What did Steve Hayes experience during a workshop?
He felt like crying uncontrollably and realized it was related to a childhood memory
What promise did Steve Hayes make to his inner child?
To never push away his inner child again and to keep him present in his life
What is the message of the text?
To use the science of psychological flexibility to bring love to oneself, which will allow individuals to bring love to the world in the way they want to
Study Notes
Psychological Flexibility and the Power of Love
- Psychological flexibility is a set of processes that help individuals deal with difficult thoughts and emotions.
- It predicts the development and severity of mental health problems, as well as other important aspects of life such as parenting and work.
- The seed of psychological flexibility is self-love and compassion, which allows individuals to be emotionally open and connect with their spiritual selves.
- This posture of emotional openness and self-compassion is essential for psychological flexibility.
- Psychological flexibility is the ability to look at thoughts from a distance and direct attention towards what is important.
- It allows individuals to move towards meaning and purpose and contribute to the world.
- The speaker, Steve Hayes, struggled with panic disorder and made a promise to never run from himself again.
- He later realized that turning towards pain and suffering is linked to turning towards meaning and purpose.
- He discovered that his life's purpose was to help others through Acceptance and Commitment Therapy (ACT).
- He had a powerful experience during a workshop where he felt like crying uncontrollably and realized it was related to a childhood memory.
- He made a promise to never push away his inner child again and to keep him present in his life.
- The message is to use the science of psychological flexibility to bring love to oneself, which will allow individuals to bring love to the world in the way they want to.
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