Distress Tolerance Skills - VIDEO 24 - QUIZ
36 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is psychological flexibility?

  • A set of processes that help individuals deal with difficult thoughts and emotions (correct)
  • The ability to distance oneself from reality
  • The ability to control one's thoughts and emotions
  • The practice of avoiding difficult emotions

    • What does psychological flexibility predict?

  • The ability to control one's thoughts and emotions
  • The level of success in one's career
  • The development and severity of mental health problems (correct)
  • The quality of one's social life

    • What is the seed of psychological flexibility?

  • Self-love and compassion (correct)
  • Self-control and discipline
  • Self-criticism and perfectionism
  • Self-indulgence and hedonism

    • What is the posture essential for psychological flexibility?

    <p>Emotional openness and self-compassion</p> Signup and view all the answers

    What does psychological flexibility allow individuals to do?

    <p>Move towards meaning and purpose and contribute to the world</p> Signup and view all the answers

    What did Steve Hayes promise himself after struggling with panic disorder?

    <p>To never run from himself again</p> Signup and view all the answers

    What did Steve Hayes discover about turning towards pain and suffering?

    <p>It is linked to turning towards meaning and purpose</p> Signup and view all the answers

    What is Steve Hayes' life's purpose?

    <p>To help others through Acceptance and Commitment Therapy (ACT)</p> Signup and view all the answers

    What did Steve Hayes experience during a workshop?

    <p>He felt like crying uncontrollably and realized it was related to a childhood memory</p> Signup and view all the answers

    What promise did Steve Hayes make to himself after his workshop experience?

    <p>To never push away his inner child again and to keep him present in his life</p> Signup and view all the answers

    What is the message of the text?

    <p>To use the science of psychological flexibility to bring love to oneself, which will allow individuals to bring love to the world in the way they want to</p> Signup and view all the answers

    What is the relationship between psychological flexibility and parenting?

    <p>Psychological flexibility predicts important aspects of life such as parenting</p> Signup and view all the answers

    What is psychological flexibility?

    <p>A set of processes that help individuals deal with difficult thoughts and emotions</p> Signup and view all the answers

    What does psychological flexibility predict?

    <p>The development and severity of mental health problems</p> Signup and view all the answers

    What is the seed of psychological flexibility?

    <p>Self-love and compassion</p> Signup and view all the answers

    What is the posture essential for psychological flexibility?

    <p>Emotional openness and self-compassion</p> Signup and view all the answers

    What does psychological flexibility allow individuals to do?

    <p>Move towards meaning and purpose and contribute to the world</p> Signup and view all the answers

    What did Steve Hayes promise himself after struggling with panic disorder?

    <p>To never run from himself again</p> Signup and view all the answers

    What did Steve Hayes discover about turning towards pain and suffering?

    <p>It is linked to turning towards meaning and purpose</p> Signup and view all the answers

    What is Steve Hayes' life's purpose?

    <p>To help others through Acceptance and Commitment Therapy (ACT)</p> Signup and view all the answers

    What did Steve Hayes experience during a workshop?

    <p>He felt like crying uncontrollably and realized it was related to a childhood memory</p> Signup and view all the answers

    What promise did Steve Hayes make to himself after his workshop experience?

    <p>To never push away his inner child again and to keep him present in his life</p> Signup and view all the answers

    What is the message of the text?

    <p>To use the science of psychological flexibility to bring love to oneself, which will allow individuals to bring love to the world in the way they want to</p> Signup and view all the answers

    What is the relationship between psychological flexibility and parenting?

    <p>Psychological flexibility predicts important aspects of life such as parenting</p> Signup and view all the answers

    What is psychological flexibility?

    <p>The ability to deal with difficult thoughts and emotions</p> Signup and view all the answers

    What does psychological flexibility predict?

    <p>The development and severity of mental health problems</p> Signup and view all the answers

    What is the seed of psychological flexibility?

    <p>Self-love and compassion</p> Signup and view all the answers

    Why is emotional openness and self-compassion essential for psychological flexibility?

    <p>It allows individuals to be flexible with their thoughts and emotions</p> Signup and view all the answers

    What is the ability to look at thoughts from a distance and direct attention towards what is important?

    <p>Psychological flexibility</p> Signup and view all the answers

    What does psychological flexibility allow individuals to do?

    <p>Move towards meaning and purpose and contribute to the world</p> Signup and view all the answers

    What did Steve Hayes struggle with?

    <p>Panic disorder</p> Signup and view all the answers

    What promise did Steve Hayes make to himself?

    <p>To never run from himself again</p> Signup and view all the answers

    What did Steve Hayes discover was his life's purpose?

    <p>To help others through Acceptance and Commitment Therapy (ACT)</p> Signup and view all the answers

    What did Steve Hayes experience during a workshop?

    <p>He felt like crying uncontrollably and realized it was related to a childhood memory</p> Signup and view all the answers

    What promise did Steve Hayes make to his inner child?

    <p>To never push away his inner child again and to keep him present in his life</p> Signup and view all the answers

    What is the message of the text?

    <p>To use the science of psychological flexibility to bring love to oneself, which will allow individuals to bring love to the world in the way they want to</p> Signup and view all the answers

    Study Notes

    Psychological Flexibility and the Power of Love

    • Psychological flexibility is a set of processes that help individuals deal with difficult thoughts and emotions.
    • It predicts the development and severity of mental health problems, as well as other important aspects of life such as parenting and work.
    • The seed of psychological flexibility is self-love and compassion, which allows individuals to be emotionally open and connect with their spiritual selves.
    • This posture of emotional openness and self-compassion is essential for psychological flexibility.
    • Psychological flexibility is the ability to look at thoughts from a distance and direct attention towards what is important.
    • It allows individuals to move towards meaning and purpose and contribute to the world.
    • The speaker, Steve Hayes, struggled with panic disorder and made a promise to never run from himself again.
    • He later realized that turning towards pain and suffering is linked to turning towards meaning and purpose.
    • He discovered that his life's purpose was to help others through Acceptance and Commitment Therapy (ACT).
    • He had a powerful experience during a workshop where he felt like crying uncontrollably and realized it was related to a childhood memory.
    • He made a promise to never push away his inner child again and to keep him present in his life.
    • The message is to use the science of psychological flexibility to bring love to oneself, which will allow individuals to bring love to the world in the way they want to.

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser